Categories

Category: PCOS/PCOD Recipes

Arthritis Recipes
Mubarra

Protein rich crunchy Dosa

Indulge in the wholesome goodness of Sprouted Fenugreek Dosa, a nutritious twist to the traditional South Indian delicacy. This single-serving recipe combines the earthy flavors of horse gram lentils, the richness of hand-pounded rice, and the unique nuttiness of sprouted fenugreek seeds, all fermented to perfection. Enhanced with pumpkin purée for a touch of sweetness and a boost of vitamins, this dosa promises a delightful culinary experience that satisfies the taste buds while nourishing the body.

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Ragi porridge
Breakfast Recipes
Mubarra

Ragi Mix Vegetable Porridge

Discover the benefits of ragi, a gluten-free grain that is a rich source of protein, fiber, and minerals like iron and calcium. Learn how to make a healthy and easy-to-digest porridge by adding mixed vegetables and complementary protein sources to enhance and balance the dish

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Dessert Recipes
Banhishikha Roy

Carrot Cupcakes

These Carrot cupcakes are easy to make, versatile, healthy and utterly delicious. These vegan carrot cupcakes are soy-free and can be gluten-free. Made completely with real grated carrots and the option to add nuts or raisins, these cupcakes are always a hit!

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Arthritis Recipes
Mubarra

Ayurvedic Miracle Tea – CCF tea

If you want to digest and detox, look no further than this Ayurvedic concoction of CCF tea. It is a classic combination of 3 culinary spices (Cumin, Coriander and Fennel seeds) which aids in the absorption and assimilation of nutrients and provides detoxifying effects.

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PCOS/PCOD Recipes
Banhishikha Roy

Luteal Phase Balls (Seed Cycle)

Homemade Vegan seed cycling Luteal phase energy balls helps to balance your hormones for a healthy menstrual cycle. A delicious easy to make energy balls to follow the seed cycle routine.

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PCOS/PCOD
Banhishikha Roy

Follicular phase Balls (Seed Cycle)

Homemade Vegan seed cycling follicular phase energy balls helps to balance your hormones for a healthy menstrual cycle. A delicious easy to make energy balls to follow the seed cycle routine.

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PCOS
PCOS/PCOD
Banhishikha Roy

PCOS/PCOD Management – Nutrition and Lifestyle Changes

PCOS/ PCOD is the most common endocrinopathy in reproductive-aged women and ovarian disorder related to excess androgen in women affecting 6 – 21% of this population worldwide. Diet and lifestyle play a important role and modification remains the primary line of treatment. Your body needs adequate amount of carbohydrates, protein, and fat.

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Granola Bar
Energy Boosting Recipes
Banhishikha Roy

Granola Bar Recipe (Home – made)

Granola bars are one of the most convenient foods. They are full of whole ingredients that are Healthy as well as Nutritious and they are the perfect for you with combination of dried fruit, nuts, and seeds.

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