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Category: Wellness & Lifestyle

Article
Shampa Banerjee

Fueling Performance: Nutrition for Active Teenage Girls

As active teenage girls, your bodies are constantly in motion, whether it’s on the field, in the gym, or just navigating the challenges of daily life. To ensure you’re performing at your best, it’s crucial to pay attention to what you’re fueling your body with. Proper nutrition plays a key role in supporting your energy levels, strength, and overall well-being. In this blog post, we’ll explore some essential tips for optimizing your nutrition to fuel your performance and help you reach your goals.

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Diseases
Shampa Banerjee

Nurturing Cervical Wellness Through the Ages: A Lifelong Guide to Women’s Health

Welcome to a journey through the various stages of a woman’s life, where we explore the nuances of cervical health and the pivotal role that nutrition plays in fostering overall well-being. From childhood to the golden years, understanding the unique needs of each life phase empowers women to take charge of their health. In this comprehensive guide, we delve into the importance of nurturing cervical wellness through the ages.

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diet plan for weight loss
Article
Meenu Agarwal

What Are the Benefits of Walking?

How often do you go for a walk after work? Or do you take walking breaks in between your work? If no, you’re missing out on major benefits of walking. In a world bustling with high-intensity workouts and trendy fitness routines, the simplicity of walking often gets overshadowed. We often emphasize how high-intensity workouts must

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Photo by Polina Tankilevitch: https://www.pexels.com/photo/woman-in-blue-sweater-lying-on-bed-3873179/
Article
Shampa Banerjee

Morning Wellness: Rituals to Soothe Coughs and Colds with a Healthy Start

As the seasons change, so does the likelihood of catching a pesky cough or cold. Amidst the hustle and bustle of our daily lives, it’s crucial to prioritize our health, especially when under the weather. In this blog post, we’ll delve into morning wellness rituals that can help soothe coughs and colds, providing a healthy start to your day.

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Cravings
Addiction
Riddhi Bhatt

Cravings:- Understanding and controlling your food urges.

Cravings are more than just fleeting desires for specific foods; they are a complex interplay of biology, psychology, and environment. In our journey to understand and control these powerful food urges, we uncover the science behind cravings. From the role of neurotransmitters like dopamine to the influence of hormones, emotions, and even nutrient deficiencies, this blog explores the multifaceted nature of cravings. And, more importantly, we provide you with effective strategies to manage and conquer your cravings, helping you make healthier choices for a balanced, happier lifestyle.

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Nutrition & Vision- 1
Diseases
Rajeshwaree Jadeja

The Link Between Nutrition and Vision

Our eyes are essential, and the nutrients we consume play a big role in keeping them healthy. In this blog, we’ll dive into how specific nutrients help maintain and improve our vision. Vitamin A: The Night Vision Nutrient Vitamin A is crucial for good vision, especially in low light. It helps create a pigment called

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Article
Shampa Banerjee

Designing Your Plate: The Power of Portion Control

In today’s fast-paced world, it’s easy to lose sight of what we eat and how much we consume. Portion control is a crucial aspect of maintaining a balanced diet and achieving your health and fitness goals. In this blog post, we will delve into the importance of portion control, provide practical tips for designing your plate, and explain the reasoning behind these choices.

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Mind Body Connection 6
Constipation
Riddhi Bhatt

Mind-Body Connection: How mental well-being can impact food choices and digestion

In the journey towards holistic health, understanding the intricate link between your mental state and your eating habits is paramount. Recent research has unveiled a compelling connection between your emotions and the foods you choose to consume, shedding light on how they can significantly affect your digestive processes. This exploration dives deep into the scientific evidence supporting the mind-body connection, providing insights into how your thoughts and feelings have a profound influence on your food choices and how your gut responds to them. Delve into the fascinating world of the gut-brain axis and gain a better grasp of how your mental well-being plays a crucial role in shaping your overall health.

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