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Category: Lactose Intolerance Recipes

Ragi porridge
Breakfast Recipes
Mubarra

Ragi Mix Vegetable Porridge

Discover the benefits of ragi, a gluten-free grain that is a rich source of protein, fiber, and minerals like iron and calcium. Learn how to make a healthy and easy-to-digest porridge by adding mixed vegetables and complementary protein sources to enhance and balance the dish

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Arthritis Recipes
Mubarra

Ayurvedic Miracle Tea – CCF tea

If you want to digest and detox, look no further than this Ayurvedic concoction of CCF tea. It is a classic combination of 3 culinary spices (Cumin, Coriander and Fennel seeds) which aids in the absorption and assimilation of nutrients and provides detoxifying effects.

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Dinner Recipes
Nilita Das

Grilled Chicken

Cooking the simplest dishes are the hardest to get them right sometimes, grilled chicken is one of them. People think that marinating alone will save grilled chicken from drying out.

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Breakfast Recipes
Meenu Agarwal

Vegetable Dalia

Vegetable Dalia is considered to be one of the simplest, healthier and scrumptious one pot vegan meal. This is low in fat, high in Iron and fiber, and its best dish for everyone. Vegetable Dalia is very easy where the Broken Wheat Aka cracked wheat/Dalia, vegetables, basic Indian spices are cooked with Onion, ginger, garlic based tempering.

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Breakfast Recipes
Meenu Agarwal

Oats Poha

Oats poha is a healthy breakfast and a healthier version of Rice flakes Poha. This can be consumed in the breakfast as well as snack items. Various seasonings and/or vegetables are often added during the cooking, depending on individual preferences. This recipe is good for weight loss, diabetic and heart diseases as it is rich in fiber.

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