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Category: Diseases

clinical nutritionist
Article
subrata

Thyroid Diet: Everything You Must Know

Searching for the best thyroid diet? You’re in the right place. The thyroid is a small, butterfly-shaped gland located at the base of your neck. It produces thyroid hormones that regulate your metabolism, body temperature, heart rate, and many other functions. When your thyroid gland produces too much or too little thyroid hormone, it can

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nutritionist specialising in diabetes
Article
subrata

How to Build a Strong Heart Health?

Heart health is something we all care about, but it’s easy to feel overwhelmed by the sheer amount of information out there. We often worry about our risk of heart disease, which is the leading cause of death worldwide. Even the statistics says so. According to the World Health Organization (WHO), cardiovascular diseases (CVDs) are

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Nutrition & Vision- 1
Diseases
Rajeshwareeba Jadeja

The Link Between Nutrition and Vision

Our eyes are essential, and the nutrients we consume play a big role in keeping them healthy. In this blog, we’ll dive into how specific nutrients help maintain and improve our vision. Vitamin A: The Night Vision Nutrient Vitamin A is crucial for good vision, especially in low light. It helps create a pigment called

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Article
Shampa Banerjee

Designing Your Plate: The Power of Portion Control

In today’s fast-paced world, it’s easy to lose sight of what we eat and how much we consume. Portion control is a crucial aspect of maintaining a balanced diet and achieving your health and fitness goals. In this blog post, we will delve into the importance of portion control, provide practical tips for designing your plate, and explain the reasoning behind these choices.

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Mind Body Connection 6
Constipation
Riddhi Bhatt

Mind-Body Connection: How mental well-being can impact food choices and digestion

In the journey towards holistic health, understanding the intricate link between your mental state and your eating habits is paramount. Recent research has unveiled a compelling connection between your emotions and the foods you choose to consume, shedding light on how they can significantly affect your digestive processes. This exploration dives deep into the scientific evidence supporting the mind-body connection, providing insights into how your thoughts and feelings have a profound influence on your food choices and how your gut responds to them. Delve into the fascinating world of the gut-brain axis and gain a better grasp of how your mental well-being plays a crucial role in shaping your overall health.

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Berry Chia Pudding
Breakfast Recipes
Namrata

Berry Chia Pudding

Berry Chia pudding is an indulgent and nutritious dish that provides a wide range of health benefits. It is rich in antioxidants and fibre, as well as omega-3 and omega-6 fatty acids, which are known to promote heart health. Additionally, it aids in digestion and promotes a feeling of satiety. Berry Chia pudding is enriched with vitamins, minerals and additional antioxidants, making it an ideal choice for those seeking to reduce inflammation, manage weight, and improve their overall wellbeing.

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diet and nutrition for health and wellness
Article
subrata

Is it Better to See a Dietitian or a Nutritionist for Diabetes?

Did you know? More than half a billion people are living with diabetes worldwide, affecting men, women, and children of all ages in every country, and that number is projected to more than double to 1.3 billion people in the next 30 years, with every country seeing an increase (source) If you have diabetes, you

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pcos fatty liver diet
Diseases
subrata

Suffering from PCOS and Fatty Liver? Here’s What You Should Know

You might already be familiar with PCOS(a severe form of PCOD) and its symptoms – like gaining weight, hair issues, and trouble with acne. You might have also heard about how PCOS is connected to diabetes. But there’s one thing that’s not talked about much – fatty liver. Surprisingly, up to 55% of people with

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