I was diagnosed as pre diabetic about 4 years ago and was trying to maintain the same level since then. When I did my full body check up and some blood work in early 2023, I was suggested by my provider to reduce more weight and suggested limited list of food items I could only eat including no rice, no grains, no fruits and strictly no sweets at all. My body weight further came down to 68.
At this time, I wasn’t sure what to eat and what not to eat. I was even scared to eat extra bite even if I am starving. At this point, I already have quit all fruits, grains and rice per suggestions from my doctor. All I was having was cauliflower rice and bajra roti along with my meal. I wasn’t happy with my meals plus also felt lots of tiredness and no energy or motivation for workout either.
I then contacted Meenu, who I have been following through social media past few years as suggested by one of my friends long ago. I thought to give it a try. Setup consultation with Meenu on one on one. During my initial consultation, I shared my blood work and other reports plus my daily routine and food habits.
I was then suggested to enroll in 3 months program where they will work closely with me in regards to my diet and food intake.
I am so grateful and thankful to Meenu and Sanjana who guided me with each and every meal i had. Because of their guidance and help, I now feel more energetic with each meal I take. My daily water intake has gone up as well. And now I feel healthy, productive and full of energy. I have also gain some muscles as well plus look more fit and active. And not to mention, I am no longer Pre Diabetic either. I don’t crave for sugar any more.
Heartiest thanks to both Meenu and Sanjana for THE BEST guidance, motivation and help me achieve my goals. This was indeed the best invest I did on me.
I was working out and controlling my diet after my delivery but it didn’t seem to work. Meenu was referred to me by a friend and I am glad that I reached out to her.
I lost 8 kilos after following Meenu’s diet and work out plan. The plan was very comfortable to start with and it gradually led to a lifestyle change which accelerated within few months. Meenu is very accommodating and flexible with all likes and dislikes when it comes to food and that is the “winning” formula. You will never be forced to eat something you hate. At the same time she pushes and nudges when she sees that you are slacking. She gave me the kind of motivation I needed and it helped me a great deal. I would recommend Meenu to anyone looking for a healthier and happier lifestyle.
Hello, in 2023 March my HBA1C was 8.1. I decided to have a consultation with Meenu . She immediately gave me a zoom appointment. I took a 6 months program with her. She put me on to Dt. Shampa who was very regular in what’s app with me.
I got meal plans which was suiting my lifestyle and whatever I am used to eating. I am happy to say that after 6 months my HBA1C is 7.1. I had a great experience with them. The best part is after the completion of the program they are still in touch with me.
Embarking on a diet regimen without a clear understanding of its intricacies can be a daunting task. While shedding weight was a primary goal, preserving muscle mass emerged as an equally vital aspect. Balancing a dedicated exercise routine with a structured diet demands finesse, and it was with Meenu Agrawal that I commenced this challenging yet ultimately rewarding journey.
Meenu’s unwavering guidance, coupled with the support of her proficient colleagues, played a pivotal role in keeping me on the right track. Undoubtedly, the path was fraught with challenges, but the collective expertise of the team allowed for swift adjustments to the diet plan, ensuring we stayed aligned with our objectives.
This transformation isn’t merely an event; it’s a profound lifestyle change that requires seamless integration into our daily routines for lasting success. I wholeheartedly recommend Meenu Agrawal to anyone seeking a transformative experience for their body—whether the goal is weight loss or a holistic physical metamorphosis. Choosing Meenu as your guide is an investment in a journey towards a healthier, more vibrant you. Grateful for the support and expertise, thank you!
I Started consulting with Meenu 3 months ago for my high cholesterol level (LDL). This was after I had tried all home remedies for getting LDL down. She spend good amount of time to understand by current eating habits and devise a plan customized for me that I could easily incorporate into my daily life
The program by Food n wellness has below advantages
- Meenu’s team hand holds you in entire process, patiently answering all queries and also checking upon you all the time that you are not deviating from the plan
- The suggestions go beyond just food and impact your overall well-being covering various aspects like exercise, sleeping cycle etc.
- The plan is customized as per requirement and is not set in stone, her team keeps making tweaks after understanding challenges you might be facing or just for better results
- This team brings LOT of expertise and knowledge which targets the problem and has a positive impact on your overall well-being
I was told food takes care of 70% of the problems and the team couldn’t have been more correct. My LDL levels went down post 2 months only into the program. I will recommend anyone facing any kind of health issue do give this a try. Without any medication one’s diseases can be tackled. Infact being associated with Meenu and her team will teach you simply good food habits which unfortunately have been lost in our traditional Indian households these days.
Dont go by instagrammable food photos, rather learn how to deck up a healthy plate from this team of experts!
Lots of best wishes to Meenu and her team as they embark on this journey of spreading good health and tackling all diseases in the most natural way.
Hi, I am Saroj Dokania,
In 2022 in the month of July, I got tested my HbA1C, which was 8.4, and my body weight was 68.5, I was in kind of shock as well as was feeling very weak and lack of energy. Was looking for a natural way to get rid of my high sugar level, and wanted to reduce weight. All of sudden a post of “Food N Wellness”, came into my notice. I contacted Meenu Agarwal (the founder of Food N Wellness) to know the details. From that day onwards they are taking care of everything, their diet plans are amazing, the best part is those are healthy and tasty both. No starvation. Generally there is a myth that dieting means starving but not at all.
Seriously my life changed completely.
On 12th October 2023, my HBA1C is 5.7 and my body weight is 56.2. I feel very healthy and energetic now.
All thanks to Food n well team. They were always available to reply any kind of doubts.
I can’t express how thrilled I am with my remarkable weight loss journey, all thanks to Food n Wellness! In just three months, I shed a whopping 7 kgs, going from 62.5 kgs to a healthier 55.5 kgs. What makes this experience even more incredible is that I didn’t have to make any major dietary changes or sacrifice my love for eating out. It’s a true game-changer in the world of nutrition and wellness, and I owe a massive shoutout to Sanjana for her unwavering support throughout this transformative journey.
From the moment I embarked on this program, it was evident that Food n Wellness was not just another fad diet plan. Their holistic approach to weight loss is truly unique. They understand that everyone has different lifestyles and preferences, and they tailor their program to suit your individual needs.
What sets Food n Wellness apart is their emphasis on balanced nutrition, making it not only effective but sustainable in the long run. I could still enjoy my favourite meals when dining out, without feeling guilty or deprived. Their guidance allowed me to make healthier choices without feeling like I was missing out on life’s culinary pleasures.
But what truly made this journey exceptional was the support and guidance from Sanjana. Her constant check-ups on my food intake and valuable suggestions for travel diets were a game-changer. She provided the necessary accountability and motivation that made all the difference. Her personalized approach ensured that the program was not just about weight loss but about overall well-being and a healthier lifestyle.
The results speak for themselves, and I can’t thank Food n Wellness enough for helping me achieve my weight loss goals in such a short span of time. This program is a testament to the fact that you can attain your desired weight without having to make drastic changes to your lifestyle or sacrifice your enjoyment of food. If you’re looking for a sustainable and effective approach to weight loss, I highly recommend Food n Wellness. They’ve not only changed my weight but my life, and I couldn’t be happier with the results. Thank you, Food n Wellness, and thank you, Sanjana, for being the driving force behind my success!
I had heard about Food and Wellness from a dear friend of mine and was inclined to step up and take this challenge of reversing my diabetes. With the help and guidance of Dr Meenu Agrawal I was able to get my sugar levels reduce from 6.6 to 5.3 hb1c within a span of 4 months. In this journey I was trained to opt for smaller lifestyle changes like walking 10k steps, follow functional workouts and switch to lighter yet filling food menu. These changes when done on a regular basis resulted in a huge impact which one can only feel. The best part was where Meenu understood what my preferences are and adjusted the diet according to that so that the shift remains sustainable and enjoyable over a long term period. I am eternally grateful for making me a part of this program by food and wellness and helping me get over my diabetes.
I am truly grateful to Food N Wellness and especially to Meenu Agarwal, who has been an instrumental force in my post-breast cancer treatment journey. Meenu’s expertise in nutrition and weight management has been an invaluable asset to me as I navigate through the challenges of cancer recovery.
After completing my treatment, I was determined to take control of my health and wellbeing. However, the weight gain caused by my treatment was making it difficult for me to achieve my goals. That’s when I decided to seek Meenu’s guidance.
Meenu is an exceptional nutritionist who combines her scientific knowledge with a compassionate approach to her clients. She understood my unique health needs and created a personalized nutrition and weight management plan that was tailored to my body’s requirements.
Meenu’s support and guidance were crucial to my journey. She was always available to answer my questions, provide motivation, and encourage me to stay committed to my goals. Her expertise in nutrition and weight management was evident, as I started to see tangible results in just a few weeks.
I cannot thank Meenu and the team at FoodNWellness enough for their support and guidance during my weight loss journey. Meenu’s expertise and compassionate approach helped me overcome the challenges of my treatment and empowered me to take control of my health and wellbeing. I would highly recommend Meenu and FoodNWellness to anyone looking for expert guidance and support on their journey towards optimal health.