Osteoporosis
Arthritis
Mahima Bansal

Osteoporosis – Silent Killer

“Silent Killer” – Osteoporosis ‘Osteoporosis’ means porous and brittle bones, a disease that weakens bones where an individual is more prone for unexpected fractures. The most common symptoms are pain. About 200 million people are most likely to have osteoporosis throughout the world. The disease occurs in both the sexes: Male & Female. It is

Read More »
PCOS/PCOD
Banhishikha Roy

Follicular phase Balls (Seed Cycle)

Homemade Vegan seed cycling follicular phase energy balls helps to balance your hormones for a healthy menstrual cycle. A delicious easy to make energy balls to follow the seed cycle routine.

Read More »
Diseases
Shampa Banerjee

Non-Alcoholic Fatty Liver Disease (NAFLD): What is it? And how to manage it?

Obesity is linked with a host of diseases that affect people all around. One such disease is Non-Alcoholic Fatty Liver Disease, commonly known as NAFLD, which, according to estimates, affects people all around the globe. In the US alone, one in every four people suffers from NAFLD. A build-up of fat in the liver over time characterizes NAFLD, which is often symptomless and, therefore, very hard to detect.

Read More »
Diabetes
Shampa Banerjee

Kala Chana kebab

Kala Chana Kebabs can be incredibly tasty source of protein that you can snack in during the evening, or use as a side dish during dinner. Kala chana Kebabs are soft, fluffy, low-oil, high-protein snack that would be your perfect choice if you are looking for a delicious meal that wouldn’t add too many calories to your daily limit.

Read More »
Diseases
Banhishikha Roy

Seed Cycling for hormonal balance

“If you are experiencing problems like Irregular Menstrual Cycle, PMS, Heavy Bleeds, then this Article is surely for You” What is a Seed Cycle? Polycystic ovary syndrome (PCOS), the major endocrinopathy among reproductive-aged women, is not yet perceived as an important health problem in the world. It affects 4%–20% of women of reproductive age worldwide.

Read More »
Diseases
Shampa Banerjee

Good Fat and Bad Fat

For years the word “fat” has been treated as a taboo among health enthusiasts. Those among us, who pay extra attention to what and how we eat to keep ourselves healthy, often avoid fats from our diets. And there is a reason for that. Most of us feel that fats in the food we eat are entirely responsible for the body fats that we want to get rid of. This idea, however, is completely erroneous. Whether or not we eat fats, our body will have fat from other food sources. For example, simple carbohydrates like sugar and refined grains are stored in our bodies as fats. What we need to remember is that fats aren’t all bad for us.

Read More »
Geriatric
Shampa Banerjee

Sleep Problems among the Elderly: Tips to Overcome it

Aging is one of the most natural things to happen to us. No matter how healthy or fit we are, we all will age. And as we grow older, we often find it difficult to do things that we have almost always taken for granted. Not being able to sleep properly is one such problem that is widely seen among the elderly. Among all other sleep disorders, the most common is insomnia, that has several medical and psychiatric repercussions.

Read More »
Child Nutrition
Shampa Banerjee

Effects of too much sugar on children

Childhood and sugar are inextricably related. There are very few things a child like more than her sugary treats. Their world lights up with sugar in the form of chocolates, colourful candies, and other sweets. Sugar is so enormously loved by the children that parents often use them as rewards for good behaviour or for a job well done. The supply of sugar is also incessant. In addition to the parents, sugar in the form of chocolates and candies also come from visiting relatives and acquaintances, school friends, and from every other conceivable places. The result, needless to say, turns pretty debilitating. Excessive sugar in foods have long lasting health implications about which we shall discuss in the article.

Read More »
Drinks Recipes
Mubarra

Bullet Coffee: Should you have this Caffeinated Butter Concoction?

Bullet Coffee, more popularly known as “Bulletproof coffee” is the original Keto coffee. It is made by is made by adding MCT (medium chain triglycerides) oil which is extracted from Coconuts, and grass-fed unsalted Butter or Ghee to a hot brew of your favourite Coffee. Read more to find out if this concoction is recommended.

Read More »
Diseases
Banhishikha Roy

Food cravings : How to combat them

Food craving is an intense desire for a specific food. This desire can seem uncontrollable, and a person may feel as though they cannot satisfy their hunger until they get that particular food. Food craving is thought to mediate uncontrolled eating behavior, such as seen in obesity, binge eating disorder, and bulimia nervosa.

Read More »
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Get more of the goodness delivered to your inbox. No Spam - No Ads
Subscribe