Diabetes Archives - Food & Wellness

Cardiovascular Diseases

The Sizzling Benefits of Healthy Grilling in the Summer

Discover the sizzling benefits of healthy grilling in the summer! Grilling isn’t just about indulgence; it can be a nutritious cooking method too. Learn how grilling helps reduce fat content, retain essential nutrients, intensify flavors, and promote healthier cooking techniques. Fire up the grill and embrace the goodness of flavorful and healthy meals this summer! #HealthyGrilling #SummerDelights #FlavorfulNutrition

May 18, 2023

Diabetes

Diabetes: Somogyi effect vs dawn phenomenon

Diabetes is a chronic condition that affects how the body uses blood sugar (glucose). Two phenomena can occur in people with diabetes, which can cause elevated blood sugar levels in the morning: the Somogyi effect and the dawn phenomenon.

April 25, 2023

Cardiovascular Diseases

The Mediterranean diet: Advantages and Disadvantages

The Mediterranean diet has been touted as one of the healthiest diets in the world. It is a diet that is rich in fruits, vegetables, whole grains, legumes, nuts, and olive oil, and low in red meat, processed foods, and added sugars. This diet is based on the traditional eating patterns of the Mediterranean region, where people are known for their longevity and low rates of chronic diseases. In this blog, we will explore the advantages and disadvantages of the Mediterranean diet.

April 4, 2023

Diabetes

8 Signs You are Addicted to Sugar

Sugar addiction is increasing because of high sugar present in the food we eat. The worst part is that sugar is linked to so many health issues and diseases such as obesity to headaches. Mostly people are not aware that they are addicted to sugar. You Feel the Need to Eat or Snack All Day

February 6, 2023

Diabetes

Stress and Diabetes Mellitus

Stress can raise Diabetes Mellitus and make it harder to regulate them. When you have Type 2 diabetes, any kind of stress can cause changes in your blood sugar levels, Mental Stress, like worrying about work or family. It is essential to keep in mind that people’s minds and bodies may react to the same stressor differently. What you eat has a significant effect on your overall stress levels. So, it will be better to have healthy nutritious food daily.

December 7, 2022

Diabetes

Kala Chana kebab

Kala Chana Kebabs can be incredibly tasty source of protein that you can snack in during the evening, or use as a side dish during dinner. Kala chana Kebabs are soft, fluffy, low-oil, high-protein snack that would be your perfect choice if you are looking for a delicious meal that wouldn’t add too many calories to your daily limit.

July 4, 2022

Diabetes

Low blood Sugar Versus High Blood Sugar

Blood sugar, or glucose, is the primary source of energy of our body, and it comes from the food we eat. An elevated blood sugar level for a sustained period of time is called diabetes. Diabetes is a chronic and metabolic disease that over time may cause serious damage to different organs in our body. WHO estimates that there are about 422 million people worldwide who suffer from diabetes, with 1.6 million deaths each year directly attributable to it, making diabetes one of the most pressing health concern of our world today.

December 26, 2021

Diabetes

Diabetes: Nutritional Management

Those with diabetes can benefit from the education about the disease and its treatment, dietary changes required, and exercise, with the aim of keeping both the short-term and the long-term blood glucose levels within adequate and acceptable bounds. Additionally, modifications of lifestyle are recommended to control blood pressure, including healthy eating, regular exercise, and maintaining normal weight.

November 18, 2021

Diabetes

Diabetes : Foods that help regulate Blood Sugar Levels

When you have been diagnosed with either Type I, Type II or Pre-Diabetes, It is important to focus on the amount and type of food that you consume throughout the day. Certain foods can cause spikes whereas some foods can actually lower or help regulate blood glucose levels. Thanks to years of scientific findings, we now know what foods are beneficial!

October 27, 2021

Diabetes

Carbohydrates Counting and Glycemic Level

Carbohydrates Counting A Carbohydrates Counting is the break down into glucose, they have the greatest impact on blood glucose level and helps to control your blood glucose. You may need to learn to calculate the amount of carbohydrates you are eating so that you can adjust the dose of insulin accordingly. It’s important to keep

October 23, 2021

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Category: Diabetes

The Sizzling Benefits of Healthy Grilling in the Summer

Diabetes: Somogyi effect vs dawn phenomenon

The Mediterranean diet: Advantages and Disadvantages

8 Signs You are Addicted to Sugar

Stress and Diabetes Mellitus

Kala Chana kebab

Low blood Sugar Versus High Blood Sugar

Diabetes: Nutritional Management

Diabetes : Foods that help regulate Blood Sugar Levels

Carbohydrates Counting and Glycemic Level

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