Cardiovascular Diseases (CVDs) are the leading cause of death all across the world. WHO has estimated that a total of 17.9 million people died from CVDs in 2019, that’s a whopping 32% of all deaths that have happened globally in that year. Incidentally, most Cardiovascular Diseases are preventable through lifestyle changes. Behavioral risk factors, such as using tobacco, having unhealthy diets, obesity, physical inactivity all significantly contribute to enhancing the chances of developing CVDs. Today we shall discuss in details how a healthy and a balanced diet can help prevent and manage Cardiovascular Diseases.