YOUR JOURNEY TO GETTING FIT
HEALTHY & FEELING GREAT
STARTS HERE

ABOUT FOOD & WELLNESS

Welcome to Food & Wellness, where our goal is to guide you on a journey of positive change while finding joy in each step. We’re dedicated to providing transparent services to individuals seeking lasting improvements in their lives.

Our expertise includes clinical nutrition and dietetics. We’re proud to be recognized as clinical nutrition specialists, offering a team of clinical nutritionists and clinical dietitians available for both in-person and online interactions.

Within our scope of practice is disease management, a crucial aspect of our service. We create specialized programs for weight loss and weight management, tailored to each individual’s unique needs. Furthermore, we provide valuable nutritional guidance during significant life stages such as pregnancy – covering conception, prenatal and postnatal care – along with support through menopause, child nutrition, and geriatric nutrition. Our focus on food as medicine aligns with the fundamental principles of clinical nutrition and dietetics.

For those engaged in team sports, our dedicated sports nutrition team is equipped to address athletes’ distinct dietary requirements in team-oriented disciplines. We understand the vital role of sports nutrition in achieving peak performance and overall well-being.

If you seek convenience without compromising quality, our online diet consultation services cater to your needs, especially for weight loss. Our best online dietitian(s) are well-prepared to guide you, offering support and insights that promote effective and sustainable weight management.

In a world full of options, we take pride in being among the top dietitians, known for our dedication to client well-being. Our commitment extends to fostering a healthier society by offering expert guidance on diet and nutrition for health and wellness.

Are you in search of the best dietitian and nutritionist in India (Kolkata, Delhi, Mumbai and Bangalore), Dubai, and Singapore? Look no further. Our reputation as a field leader is evident in our customized programs designed to facilitate positive change, accommodating individual preferences and ensuring a user-friendly experience.

WHAT DOES FOOD & WELLNESS PROGRAM OFFER

a nutritionist near me

Initial Assessment

Scientific assessments of your medical reports along with current lifestyle and dietary analysis

clinical nutrition specialist

Personal Dietitian

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices

diet nutritionist near me

Customized Diet Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

clinical dietitian

Goal Based

Our medically supervised disease and weight management program aids you in reaching your set goals and holistically maintain the achieved changes

TESTIMONIALS

FOOD & WELLNESS CORPORATE WELLNESS PROGRAM

best dietician

Group Health Talks

Educational webinars are held with the participants and thier family members to creat awareness

clinical nutrition and dietetics

Diet Counselling

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices including canteen food suggestions through group seminars

corporate wellness dietitian

Customized Monthly Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

best dietitian and nutritionist in kolkata

Mental Health

Our corporate wellness program helps and educates participants on the mental health conditions tips, how to remain mentally and physically fit with varying exercises and yoga

CLIENTS ARE FROM

LATEST ARTICLES / RECIPES

Dinner Recipes
Sanjana

Vegan Buddha Bowl

This bowl features a base of quinoa, topped with chickpeas, avocado, and a colorful array of fresh vegetables, all drizzled with a tangy dressing. It’s a perfect meal for lunch or dinner, offering a balanced mix of protein, healthy fats, and plenty of vitamins and minerals. Each bite is a delightful combination of crisp, creamy, and hearty ingredients that will leave you feeling satisfied and energized. Enjoy this wholesome and delicious dish that’s as beautiful as it is nutritious!

Read More »
Dip Recipes
Sanjana

Healthy Homemade Nutella

A rich and chocolatey, with the natural sweetness of dates and the wholesome goodness of roasted hazelnuts. Spread it on toast, use it as a dip for fruits, or enjoy it straight from the jar!

Read More »

BOOK AN APPOINTMENT

Let’s begin the transformation process without making it a hindrance to your lifestyle or a burden to your routine. Quickly book an appointment and lets talk on how to resolve and improve your health issues .

Book Now

@meenuagarwal_

@meenuagarwal_
  • 🥗 8 High-Protein, Low-Calorie Snacks You’ll Love 🥗

1. Greek Yogurt: Rich, creamy, and perfect with fruits. 🥛

2.Boiled Egg Whites: Pure protein goodness. Sprinkle with your favorite spices! 🥚

3.Cottage Cheese/ Paneer:
Packed with protein and low in calories, cottage cheese or paneer is a versatile sanack.Mix with herbs and veggies for a savoury option. 🧀

4. Edamame: Steamed and lightly salted soybeans. Healthy and filling! 🌿

5. Roasted Chickpeas: Crunchy, savoury, and oh-so-satisfying 🫘

6. Protein Smoothie! 🥤
HIgh-protein snack that’s perfect post-workout meal.

7. Turkey Roll-Ups: Lean turkey slices wrapped around crunchy veggies. 🌮

8. Quinoa Tofu Salad: A hearty mix of quinoa, tofu, and fresh veggies. 🥗

Stay fueled and fit with these tasty treats! 💪✨ #HealthyEating #SnackSmart #ProteinPower #LowCalorieSnacks #FitLife #foodnwellnessbymeenu #highproteinsnacks #lowcaloriesnack
  • Recipe:-
1 cup quinoa
2 cups water
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup feta cheese (optional)
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Instructions:
1️⃣ Rinse quinoa under cold water. In a medium pot, bring water to a boil. Add quinoa, reduce to a simmer, and cook for 15 minutes or until water is absorbed. Fluff with a fork and let cool.
2️⃣ In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
3️⃣ Add cooled quinoa to the bowl and mix well.
4️⃣ In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over salad and toss to coat.
5️⃣ Top with feta cheese if desired.

#quinoasalad #healthysalad #vegetarianrecipes #glutenfree #healthyeating #easyrecipes #summerrecipes #saladrecipes #cleaneating #freshingredients #mealprep #eatclean #foodie #nutrition #healthylifestyle #lowcarb #mediterraneandiet #wholefoods #saladlove #instafood
  • Fuel your skin from within this summer with these superfoods! 🥑 Avocados are rich in healthy fats and vitamins E and C, perfect for moisturizing and glowing skin. Fatty fish like salmon and sardines are packed with omega-3s to reduce inflammation and keep skin supple. Nuts and seeds, such as almonds and flaxseeds, are full of vitamin E and zinc, promoting a youthful complexion. Tomatoes, high in lycopene, offer natural sun protection and prevent ageing. Bell peppers, loaded with vitamin C and beta-carotene, boost collagen and repair skin. Gooseberries are bursting with vitamin C, brightening skin, and enhancing collagen. Spinach and leafy greens provide essential vitamins and minerals for skin renewal. Carrots, with beta-carotene, protect against sun damage and keep skin smooth. Oranges, rich in vitamin C, combat free radicals and support firm skin. Finally, sweet potatoes, high in beta-carotene, protect and rejuvenate your skin for a healthy glow. 

Eat your way to radiant skin! 🌟🥗

 #SummerSkincare #Superfoods #HealthySkin #healthyskincare #foodnwellnessbymeenu
🥗 8 High-Protein, Low-Calorie Snacks You’ll Love 🥗

1. Greek Yogurt: Rich, creamy, and perfect with fruits. 🥛

2.Boiled Egg Whites: Pure protein goodness. Sprinkle with your favorite spices! 🥚

3.Cottage Cheese/ Paneer:
Packed with protein and low in calories, cottage cheese or paneer is a versatile sanack.Mix with herbs and veggies for a savoury option. 🧀

4. Edamame: Steamed and lightly salted soybeans. Healthy and filling! 🌿

5. Roasted Chickpeas: Crunchy, savoury, and oh-so-satisfying 🫘

6. Protein Smoothie! 🥤
HIgh-protein snack that’s perfect post-workout meal.

7. Turkey Roll-Ups: Lean turkey slices wrapped around crunchy veggies. 🌮

8. Quinoa Tofu Salad: A hearty mix of quinoa, tofu, and fresh veggies. 🥗

Stay fueled and fit with these tasty treats! 💪✨ #HealthyEating #SnackSmart #ProteinPower #LowCalorieSnacks #FitLife #foodnwellnessbymeenu #highproteinsnacks #lowcaloriesnack
🥗 8 High-Protein, Low-Calorie Snacks You’ll Love 🥗

1. Greek Yogurt: Rich, creamy, and perfect with fruits. 🥛

2.Boiled Egg Whites: Pure protein goodness. Sprinkle with your favorite spices! 🥚

3.Cottage Cheese/ Paneer:
Packed with protein and low in calories, cottage cheese or paneer is a versatile sanack.Mix with herbs and veggies for a savoury option. 🧀

4. Edamame: Steamed and lightly salted soybeans. Healthy and filling! 🌿

5. Roasted Chickpeas: Crunchy, savoury, and oh-so-satisfying 🫘

6. Protein Smoothie! 🥤
HIgh-protein snack that’s perfect post-workout meal.

7. Turkey Roll-Ups: Lean turkey slices wrapped around crunchy veggies. 🌮

8. Quinoa Tofu Salad: A hearty mix of quinoa, tofu, and fresh veggies. 🥗

Stay fueled and fit with these tasty treats! 💪✨ #HealthyEating #SnackSmart #ProteinPower #LowCalorieSnacks #FitLife #foodnwellnessbymeenu #highproteinsnacks #lowcaloriesnack
🥗 8 High-Protein, Low-Calorie Snacks You’ll Love 🥗

1. Greek Yogurt: Rich, creamy, and perfect with fruits. 🥛

2.Boiled Egg Whites: Pure protein goodness. Sprinkle with your favorite spices! 🥚

3.Cottage Cheese/ Paneer:
Packed with protein and low in calories, cottage cheese or paneer is a versatile sanack.Mix with herbs and veggies for a savoury option. 🧀

4. Edamame: Steamed and lightly salted soybeans. Healthy and filling! 🌿

5. Roasted Chickpeas: Crunchy, savoury, and oh-so-satisfying 🫘

6. Protein Smoothie! 🥤
HIgh-protein snack that’s perfect post-workout meal.

7. Turkey Roll-Ups: Lean turkey slices wrapped around crunchy veggies. 🌮

8. Quinoa Tofu Salad: A hearty mix of quinoa, tofu, and fresh veggies. 🥗

Stay fueled and fit with these tasty treats! 💪✨ #HealthyEating #SnackSmart #ProteinPower #LowCalorieSnacks #FitLife #foodnwellnessbymeenu #highproteinsnacks #lowcaloriesnack
🥗 8 High-Protein, Low-Calorie Snacks You’ll Love 🥗 1. Greek Yogurt: Rich, creamy, and perfect with fruits. 🥛 2.Boiled Egg Whites: Pure protein goodness. Sprinkle with your favorite spices! 🥚 3.Cottage Cheese/ Paneer: Packed with protein and low in calories, cottage cheese or paneer is a versatile sanack.Mix with herbs and veggies for a savoury option. 🧀 4. Edamame: Steamed and lightly salted soybeans. Healthy and filling! 🌿 5. Roasted Chickpeas: Crunchy, savoury, and oh-so-satisfying 🫘 6. Protein Smoothie! 🥤 HIgh-protein snack that’s perfect post-workout meal. 7. Turkey Roll-Ups: Lean turkey slices wrapped around crunchy veggies. 🌮 8. Quinoa Tofu Salad: A hearty mix of quinoa, tofu, and fresh veggies. 🥗 Stay fueled and fit with these tasty treats! 💪✨ #HealthyEating #SnackSmart #ProteinPower #LowCalorieSnacks #FitLife #foodnwellnessbymeenu #highproteinsnacks #lowcaloriesnack
1 week ago
View on Instagram |
1/3
Recipe:-
1 cup quinoa
2 cups water
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup feta cheese (optional)
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Instructions:
1️⃣ Rinse quinoa under cold water. In a medium pot, bring water to a boil. Add quinoa, reduce to a simmer, and cook for 15 minutes or until water is absorbed. Fluff with a fork and let cool.
2️⃣ In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
3️⃣ Add cooled quinoa to the bowl and mix well.
4️⃣ In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over salad and toss to coat.
5️⃣ Top with feta cheese if desired.

#quinoasalad #healthysalad #vegetarianrecipes #glutenfree #healthyeating #easyrecipes #summerrecipes #saladrecipes #cleaneating #freshingredients #mealprep #eatclean #foodie #nutrition #healthylifestyle #lowcarb #mediterraneandiet #wholefoods #saladlove #instafood
Recipe:- 1 cup quinoa 2 cups water 1 cup cherry tomatoes, halved 1 cucumber, diced 1 bell pepper, diced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/4 cup feta cheese (optional) 2 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste Instructions: 1️⃣ Rinse quinoa under cold water. In a medium pot, bring water to a boil. Add quinoa, reduce to a simmer, and cook for 15 minutes or until water is absorbed. Fluff with a fork and let cool. 2️⃣ In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and parsley. 3️⃣ Add cooled quinoa to the bowl and mix well. 4️⃣ In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over salad and toss to coat. 5️⃣ Top with feta cheese if desired. #quinoasalad #healthysalad #vegetarianrecipes #glutenfree #healthyeating #easyrecipes #summerrecipes #saladrecipes #cleaneating #freshingredients #mealprep #eatclean #foodie #nutrition #healthylifestyle #lowcarb #mediterraneandiet #wholefoods #saladlove #instafood
1 week ago
View on Instagram |
2/3
Fuel your skin from within this summer with these superfoods! 🥑 Avocados are rich in healthy fats and vitamins E and C, perfect for moisturizing and glowing skin. Fatty fish like salmon and sardines are packed with omega-3s to reduce inflammation and keep skin supple. Nuts and seeds, such as almonds and flaxseeds, are full of vitamin E and zinc, promoting a youthful complexion. Tomatoes, high in lycopene, offer natural sun protection and prevent ageing. Bell peppers, loaded with vitamin C and beta-carotene, boost collagen and repair skin. Gooseberries are bursting with vitamin C, brightening skin, and enhancing collagen. Spinach and leafy greens provide essential vitamins and minerals for skin renewal. Carrots, with beta-carotene, protect against sun damage and keep skin smooth. Oranges, rich in vitamin C, combat free radicals and support firm skin. Finally, sweet potatoes, high in beta-carotene, protect and rejuvenate your skin for a healthy glow. 

Eat your way to radiant skin! 🌟🥗

 #SummerSkincare #Superfoods #HealthySkin #healthyskincare #foodnwellnessbymeenu
Fuel your skin from within this summer with these superfoods! 🥑 Avocados are rich in healthy fats and vitamins E and C, perfect for moisturizing and glowing skin. Fatty fish like salmon and sardines are packed with omega-3s to reduce inflammation and keep skin supple. Nuts and seeds, such as almonds and flaxseeds, are full of vitamin E and zinc, promoting a youthful complexion. Tomatoes, high in lycopene, offer natural sun protection and prevent ageing. Bell peppers, loaded with vitamin C and beta-carotene, boost collagen and repair skin. Gooseberries are bursting with vitamin C, brightening skin, and enhancing collagen. Spinach and leafy greens provide essential vitamins and minerals for skin renewal. Carrots, with beta-carotene, protect against sun damage and keep skin smooth. Oranges, rich in vitamin C, combat free radicals and support firm skin. Finally, sweet potatoes, high in beta-carotene, protect and rejuvenate your skin for a healthy glow. 

Eat your way to radiant skin! 🌟🥗

 #SummerSkincare #Superfoods #HealthySkin #healthyskincare #foodnwellnessbymeenu
Fuel your skin from within this summer with these superfoods! 🥑 Avocados are rich in healthy fats and vitamins E and C, perfect for moisturizing and glowing skin. Fatty fish like salmon and sardines are packed with omega-3s to reduce inflammation and keep skin supple. Nuts and seeds, such as almonds and flaxseeds, are full of vitamin E and zinc, promoting a youthful complexion. Tomatoes, high in lycopene, offer natural sun protection and prevent ageing. Bell peppers, loaded with vitamin C and beta-carotene, boost collagen and repair skin. Gooseberries are bursting with vitamin C, brightening skin, and enhancing collagen. Spinach and leafy greens provide essential vitamins and minerals for skin renewal. Carrots, with beta-carotene, protect against sun damage and keep skin smooth. Oranges, rich in vitamin C, combat free radicals and support firm skin. Finally, sweet potatoes, high in beta-carotene, protect and rejuvenate your skin for a healthy glow. 

Eat your way to radiant skin! 🌟🥗

 #SummerSkincare #Superfoods #HealthySkin #healthyskincare #foodnwellnessbymeenu
Fuel your skin from within this summer with these superfoods! 🥑 Avocados are rich in healthy fats and vitamins E and C, perfect for moisturizing and glowing skin. Fatty fish like salmon and sardines are packed with omega-3s to reduce inflammation and keep skin supple. Nuts and seeds, such as almonds and flaxseeds, are full of vitamin E and zinc, promoting a youthful complexion. Tomatoes, high in lycopene, offer natural sun protection and prevent ageing. Bell peppers, loaded with vitamin C and beta-carotene, boost collagen and repair skin. Gooseberries are bursting with vitamin C, brightening skin, and enhancing collagen. Spinach and leafy greens provide essential vitamins and minerals for skin renewal. Carrots, with beta-carotene, protect against sun damage and keep skin smooth. Oranges, rich in vitamin C, combat free radicals and support firm skin. Finally, sweet potatoes, high in beta-carotene, protect and rejuvenate your skin for a healthy glow. 

Eat your way to radiant skin! 🌟🥗

 #SummerSkincare #Superfoods #HealthySkin #healthyskincare #foodnwellnessbymeenu
Fuel your skin from within this summer with these superfoods! 🥑 Avocados are rich in healthy fats and vitamins E and C, perfect for moisturizing and glowing skin. Fatty fish like salmon and sardines are packed with omega-3s to reduce inflammation and keep skin supple. Nuts and seeds, such as almonds and flaxseeds, are full of vitamin E and zinc, promoting a youthful complexion. Tomatoes, high in lycopene, offer natural sun protection and prevent ageing. Bell peppers, loaded with vitamin C and beta-carotene, boost collagen and repair skin. Gooseberries are bursting with vitamin C, brightening skin, and enhancing collagen. Spinach and leafy greens provide essential vitamins and minerals for skin renewal. Carrots, with beta-carotene, protect against sun damage and keep skin smooth. Oranges, rich in vitamin C, combat free radicals and support firm skin. Finally, sweet potatoes, high in beta-carotene, protect and rejuvenate your skin for a healthy glow. 

Eat your way to radiant skin! 🌟🥗

 #SummerSkincare #Superfoods #HealthySkin #healthyskincare #foodnwellnessbymeenu
Fuel your skin from within this summer with these superfoods! 🥑 Avocados are rich in healthy fats and vitamins E and C, perfect for moisturizing and glowing skin. Fatty fish like salmon and sardines are packed with omega-3s to reduce inflammation and keep skin supple. Nuts and seeds, such as almonds and flaxseeds, are full of vitamin E and zinc, promoting a youthful complexion. Tomatoes, high in lycopene, offer natural sun protection and prevent ageing. Bell peppers, loaded with vitamin C and beta-carotene, boost collagen and repair skin. Gooseberries are bursting with vitamin C, brightening skin, and enhancing collagen. Spinach and leafy greens provide essential vitamins and minerals for skin renewal. Carrots, with beta-carotene, protect against sun damage and keep skin smooth. Oranges, rich in vitamin C, combat free radicals and support firm skin. Finally, sweet potatoes, high in beta-carotene, protect and rejuvenate your skin for a healthy glow. 

Eat your way to radiant skin! 🌟🥗

 #SummerSkincare #Superfoods #HealthySkin #healthyskincare #foodnwellnessbymeenu
Fuel your skin from within this summer with these superfoods! 🥑 Avocados are rich in healthy fats and vitamins E and C, perfect for moisturizing and glowing skin. Fatty fish like salmon and sardines are packed with omega-3s to reduce inflammation and keep skin supple. Nuts and seeds, such as almonds and flaxseeds, are full of vitamin E and zinc, promoting a youthful complexion. Tomatoes, high in lycopene, offer natural sun protection and prevent ageing. Bell peppers, loaded with vitamin C and beta-carotene, boost collagen and repair skin. Gooseberries are bursting with vitamin C, brightening skin, and enhancing collagen. Spinach and leafy greens provide essential vitamins and minerals for skin renewal. Carrots, with beta-carotene, protect against sun damage and keep skin smooth. Oranges, rich in vitamin C, combat free radicals and support firm skin. Finally, sweet potatoes, high in beta-carotene, protect and rejuvenate your skin for a healthy glow. 

Eat your way to radiant skin! 🌟🥗

 #SummerSkincare #Superfoods #HealthySkin #healthyskincare #foodnwellnessbymeenu
Fuel your skin from within this summer with these superfoods! 🥑 Avocados are rich in healthy fats and vitamins E and C, perfect for moisturizing and glowing skin. Fatty fish like salmon and sardines are packed with omega-3s to reduce inflammation and keep skin supple. Nuts and seeds, such as almonds and flaxseeds, are full of vitamin E and zinc, promoting a youthful complexion. Tomatoes, high in lycopene, offer natural sun protection and prevent ageing. Bell peppers, loaded with vitamin C and beta-carotene, boost collagen and repair skin. Gooseberries are bursting with vitamin C, brightening skin, and enhancing collagen. Spinach and leafy greens provide essential vitamins and minerals for skin renewal. Carrots, with beta-carotene, protect against sun damage and keep skin smooth. Oranges, rich in vitamin C, combat free radicals and support firm skin. Finally, sweet potatoes, high in beta-carotene, protect and rejuvenate your skin for a healthy glow. Eat your way to radiant skin! 🌟🥗 #SummerSkincare #Superfoods #HealthySkin #healthyskincare #foodnwellnessbymeenu
2 weeks ago
View on Instagram |
3/3
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!