YOUR JOURNEY TO GETTING FIT
HEALTHY & FEELING GREAT
STARTS HERE

ABOUT FOOD & WELLNESS

Welcome to Food & Wellness, where our goal is to guide you on a journey of positive change while finding joy in each step. We’re dedicated to providing transparent services to individuals seeking lasting improvements in their lives.

Our expertise includes clinical nutrition and dietetics. We’re proud to be recognized as clinical nutrition specialists, offering a team of clinical nutritionists and clinical dietitians available for both in-person and online interactions.

Within our scope of practice is disease management, a crucial aspect of our service. We create specialized programs for weight loss and weight management, tailored to each individual’s unique needs. Furthermore, we provide valuable nutritional guidance during significant life stages such as pregnancy – covering conception, prenatal and postnatal care – along with support through menopause, child nutrition, and geriatric nutrition. Our focus on food as medicine aligns with the fundamental principles of clinical nutrition and dietetics.

For those engaged in team sports, our dedicated sports nutrition team is equipped to address athletes’ distinct dietary requirements in team-oriented disciplines. We understand the vital role of sports nutrition in achieving peak performance and overall well-being.

If you seek convenience without compromising quality, our online diet consultation services cater to your needs, especially for weight loss. Our best online dietitian(s) are well-prepared to guide you, offering support and insights that promote effective and sustainable weight management.

In a world full of options, we take pride in being among the top dietitians, known for our dedication to client well-being. Our commitment extends to fostering a healthier society by offering expert guidance on diet and nutrition for health and wellness.

Are you in search of the best dietitian and nutritionist in India (Kolkata, Delhi, Mumbai and Bangalore), Dubai, and Singapore? Look no further. Our reputation as a field leader is evident in our customized programs designed to facilitate positive change, accommodating individual preferences and ensuring a user-friendly experience.

WHAT DOES FOOD & WELLNESS PROGRAM OFFER

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Initial Assessment

Scientific assessments of your medical reports along with current lifestyle and dietary analysis

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Personal Dietitian

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices

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Customized Diet Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

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Goal Based

Our medically supervised disease and weight management program aids you in reaching your set goals and holistically maintain the achieved changes

TESTIMONIALS

FOOD & WELLNESS CORPORATE WELLNESS PROGRAM

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Group Health Talks

Educational webinars are held with the participants and thier family members to creat awareness

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Diet Counselling

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices including canteen food suggestions through group seminars

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Customized Monthly Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

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Mental Health

Our corporate wellness program helps and educates participants on the mental health conditions tips, how to remain mentally and physically fit with varying exercises and yoga

CLIENTS ARE FROM

LATEST ARTICLES / RECIPES

Breakfast Recipes
Lissa Thomas

Mixed Vegetable Kodo Millet Upuma

Try this delicious and healthy Mixed Vegetable Kodo Millet Upma, packed with fiber, protein, and essential nutrients! A perfect gluten-free, veggie-loaded meal that’s easy to make and super satisfying.

Read More »
Article
Mubarra

Understanding Alcohol’s Global Impact: A Comprehensive Overview

Alcohol poses significant health risks, with the WHO linking it to over 3 million deaths annually. There is no safe level of alcohol consumption—each drink increases the risk of cancer, liver disease, and cardiovascular issues. Even minimal drinking can cause harm, and binge drinking amplifies these risks.

Reducing alcohol intake is essential for better health. At FoodnWellness, we provide personalized guidance to help individuals lower or eliminate alcohol consumption, promoting healthier, alcohol-free lifestyles.

Read More »
Dinner Recipes
Shampa Banerjee

Lemon Chicken

This Lemon Chicken recipe is a delicious, light, and healthy option for those looking for a protein-packed meal. The tangy lemon flavor, combined with tender chicken, offers a zesty twist while keeping the dish low in calories and rich in nutrients.

Read More »

BOOK AN APPOINTMENT

Let’s begin the transformation process without making it a hindrance to your lifestyle or a burden to your routine. Quickly book an appointment and lets talk on how to resolve and improve your health issues .

Book Now

@meenuagarwal_

@meenuagarwal_
  • Spinach is incredibly nutrient-dense despite being low in calories. Just one cup of raw spinach contains about 56% of your daily vitamin A and over 100% of your vitamin K needs! It’s also rich in iron, calcium, and antioxidants, making it a fantastic food for your skin, bones, and immune system. 💪 Plus, its high water content helps keep you hydrated.

#spinach #spinachnutrition #funfacts #meenuagarwal #foodnwellnessbymeenu
  • Resharing my views on papad consumption 

Had a client yesterday and he is used to have 3-4  pieces accross meals and can have more.

How much papad you eat daily

Food with papad is a must for lot of us.

Consumption is okay but not for excessive or even regular indulgence. 

Papad has a large amount of salt which acts as a preservative and also makes the papad tasty. However, too much salt (sodium) in our body leads to 

🩸High blood pressure, 
🩸Water retention, 
🩸Abdominal bloating, 
🩸Increased thirst, 
etc. 

Some of our papad varieties have liberal servings of spices. Excess of spices is not recommended.

We typically consume at least 2-3 pieces of papad in one sitting and immediately feel 🩸acidic with 🩸unpleasant burps and sensation of 🩸indigestion. When consumed in excess, papads may stick to the intestinal lining and can lead to 🩸constipation and 🩸gastric issues.
 
Fried Papad v/s Roasted Papad?

Fried papads cooked in the same oil repeatedly which is rich in 🩸trans fat. 🩸Trans fat is extremely dangerous and will lead to increase in levels of 🩸bad cholesterol in the body causing heart problem, diabetes etc. 

While roasted papads are better than fried papads, daily roasted papad intake is not recommended, as it’s very acidic and has high sodium content.

I am not trying to scare you all but if you care about your body then be considerate and controlled in your consumption of papads.

Pc Internet
  • In Kolkata this week & available for consultations & corporate & community health talks.

Make your & family health a priority
Spinach is incredibly nutrient-dense despite being low in calories. Just one cup of raw spinach contains about 56% of your daily vitamin A and over 100% of your vitamin K needs! It’s also rich in iron, calcium, and antioxidants, making it a fantastic food for your skin, bones, and immune system. 💪 Plus, its high water content helps keep you hydrated.

#spinach #spinachnutrition #funfacts #meenuagarwal #foodnwellnessbymeenu
Spinach is incredibly nutrient-dense despite being low in calories. Just one cup of raw spinach contains about 56% of your daily vitamin A and over 100% of your vitamin K needs! It’s also rich in iron, calcium, and antioxidants, making it a fantastic food for your skin, bones, and immune system. 💪 Plus, its high water content helps keep you hydrated. #spinach #spinachnutrition #funfacts #meenuagarwal #foodnwellnessbymeenu
1 week ago
View on Instagram |
1/3
Resharing my views on papad consumption 

Had a client yesterday and he is used to have 3-4  pieces accross meals and can have more.

How much papad you eat daily

Food with papad is a must for lot of us.

Consumption is okay but not for excessive or even regular indulgence. 

Papad has a large amount of salt which acts as a preservative and also makes the papad tasty. However, too much salt (sodium) in our body leads to 

🩸High blood pressure, 
🩸Water retention, 
🩸Abdominal bloating, 
🩸Increased thirst, 
etc. 

Some of our papad varieties have liberal servings of spices. Excess of spices is not recommended.

We typically consume at least 2-3 pieces of papad in one sitting and immediately feel 🩸acidic with 🩸unpleasant burps and sensation of 🩸indigestion. When consumed in excess, papads may stick to the intestinal lining and can lead to 🩸constipation and 🩸gastric issues.
 
Fried Papad v/s Roasted Papad?

Fried papads cooked in the same oil repeatedly which is rich in 🩸trans fat. 🩸Trans fat is extremely dangerous and will lead to increase in levels of 🩸bad cholesterol in the body causing heart problem, diabetes etc. 

While roasted papads are better than fried papads, daily roasted papad intake is not recommended, as it’s very acidic and has high sodium content.

I am not trying to scare you all but if you care about your body then be considerate and controlled in your consumption of papads.

Pc Internet
Resharing my views on papad consumption Had a client yesterday and he is used to have 3-4 pieces accross meals and can have more. How much papad you eat daily Food with papad is a must for lot of us. Consumption is okay but not for excessive or even regular indulgence. Papad has a large amount of salt which acts as a preservative and also makes the papad tasty. However, too much salt (sodium) in our body leads to 🩸High blood pressure, 🩸Water retention, 🩸Abdominal bloating, 🩸Increased thirst, etc. Some of our papad varieties have liberal servings of spices. Excess of spices is not recommended. We typically consume at least 2-3 pieces of papad in one sitting and immediately feel 🩸acidic with 🩸unpleasant burps and sensation of 🩸indigestion. When consumed in excess, papads may stick to the intestinal lining and can lead to 🩸constipation and 🩸gastric issues. Fried Papad v/s Roasted Papad? Fried papads cooked in the same oil repeatedly which is rich in 🩸trans fat. 🩸Trans fat is extremely dangerous and will lead to increase in levels of 🩸bad cholesterol in the body causing heart problem, diabetes etc. While roasted papads are better than fried papads, daily roasted papad intake is not recommended, as it’s very acidic and has high sodium content. I am not trying to scare you all but if you care about your body then be considerate and controlled in your consumption of papads. Pc Internet
2 weeks ago
View on Instagram |
2/3
In Kolkata this week & available for consultations & corporate & community health talks.

Make your & family health a priority
In Kolkata this week & available for consultations & corporate & community health talks. Make your & family health a priority
2 weeks ago
View on Instagram |
3/3
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Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!