Categories

Category: Gut health

Mind Body Connection 6
Constipation
Riddhi Bhatt

Mind-Body Connection: How mental well-being can impact food choices and digestion

In the journey towards holistic health, understanding the intricate link between your mental state and your eating habits is paramount. Recent research has unveiled a compelling connection between your emotions and the foods you choose to consume, shedding light on how they can significantly affect your digestive processes. This exploration dives deep into the scientific evidence supporting the mind-body connection, providing insights into how your thoughts and feelings have a profound influence on your food choices and how your gut responds to them. Delve into the fascinating world of the gut-brain axis and gain a better grasp of how your mental well-being plays a crucial role in shaping your overall health.

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Acidity
Mubarra

The Benefits of Drinking Water from Copper Vessels: A Journey to Better Health

In recent years, drinking water from copper vessels has become increasingly popular due to its potential health benefits. Copper has been used for centuries in various cultures for its healing properties, and research has shown that it can reduce inflammation, aid in digestion, boost the immune system, regulate thyroid function, and even aid in weight loss. However, it’s important to take precautions and ensure that the copper vessel is pure, properly cleaned, and not used to store acidic liquids. In this blog, we will explore the benefits and precautions of drinking water from copper vessels

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Constipation
Banhishikha Roy

Constipation: Remedies and Diet

Constipation is irregular, infrequent or difficult passage of faeces. Constipation is most often defined as having a bowel movement less than 3 times per week. It is often associated with hard stools or problems passing stools. You may have pain while passing stools or may be unable to have a bowel movement after straining or pushing.

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Cardiovascular Diseases
Meenu Agarwal

Limit the consumption of these 4 unhealthy snacks!

Junk food is defined as “any food, which is low in essential nutrients and high in everything else – calories and sodium”. Junk foods contain little or no proteins, vitamins or minerals but are rich in salt, sugar, fats and are high in energy (calories). Junk food is popular because it is tasty; but it is unhealthy. It is low in fiber, high in fat, and sugar in liquid form. Studies have shown that despite being unhealthy, junk food induces gorging that leads to obesity. 

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corporate wellness dietitian
Acidity
Meenu Agarwal

When do we consult a Nutritionist & Dietitian

You’re overweight but healthy.
If you’re technically overweight, but your physician says you’re healthy, the question is: How do you feel about yourself? If you’re happy with the way you look and feel, then don’t call a dietitian. But if you’re not happy with your image in the mirror, consider calling someone who can help you lose weight in a healthy manner.

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