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Ideas on preparing healthy and tasty school lunchbox
Nutrition plays a very important role in the growth and development of children; and since a considerable part of their waking hours is spent in schools, the importance of school lunchbox becomes enormously significant. Children should get at least one-third of their total calorie requirements from the food that they take in school, and therefore menu planning for the school lunchbox is something parents should be extremely mindful of.
“Seeds”: The Powerhouse of Nutrients
Seeds are small mighty kernels which are known to be super-nutritious. They are also known as a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits. Seeds contain an ample amount of fibre, healthy monounsaturated fats, polyunsaturated fats, vitamins, minerals and antioxidants present in them, seeds are known to be extremely versatile and can be incorporated any way in any recipes.
All About Diarrhoea: Causes, Symptoms and Treatment
Diarrhoea is a condition during which a person passes loose or watery stool. Generally, diarrhoea may occur twice to thrice in a year and is considered normal, however, people with Irritable Bowel Syndrome (IBS) are more susceptible to develop diarrhoea more often.
4 common myths debunked!
With so much of nutrition advice out there, everyone seems to have an opinion on what to eat and what not to eat. People do become a victim in believeing the food myths and nutrition quacks which is being followed blindly since years as old wives tales.
Breastfeeding Nutrition – for healthy motherhood
A lactating mother requires extra food to secrete adequate quantity/ quality of milk and to safeguard her own health. The nutritional link between the mother and the child continues even after birth. Breast milk is the ideal food for infants. Breast milk provides all the energy and nutrients that the infant needs for the first months of life, and it continues.
Pregnancy Nutrition- for the future parents
There are few events in our life that rival the significance and the joy of childbirth. Nutrition during pregnancy plays an important role to give birth to a healthy child in future parenthood. Nutrition and lifestyle before and during pregnancy have shown long-term effects on the health of the child.
Superfoods – What makes them “Super”?
For starters, a Superfood is defined as “a nutrient-rich food considered to be especially valuable for health and well-being.” These Superfoods are not only high in micronutrients, but are also powerhouses of essential antioxidants, minerals and healthy fats which are all-important for your body in order to thrive.
Are you including barley in your diet?
Do you know barley or as locally known as ‘jau’ is called the ‘king of cereals’? Yes, although it is a common cereal of India and has been cultivated in the country for many decades, barley is not as popular as its other cousin —the wheat.
Are you choosing your calories wisely?
A calorie is the unit of energy. It is the fuel that your body needs. Your body requires three different macronutrients – carbohydrates, protein, fat. 1 gram of carbohydrate will give 4kcal, 1 gram of protein will give 4kcal and 1 gram of fat will give 9kcal
Pre- Exercise nutritrion
Pre-exercise nutrition comes with a simple aim of “PERFORMING BETTER AND RECOVERING FASTER”. It helps you sustain your energy levels for long, reduces or muscle soreness post-performance, prevents low blood sugar, minimizes hunger pangs, avoids stomach aches, bloating and increases the overall performance.
