clinical nutritionist
Article
Meenu Agarwal

Thyroid Diet: Everything You Must Know

Searching for the best thyroid diet? You’re in the right place. The thyroid is a small, butterfly-shaped gland located at the base of your neck. It produces thyroid hormones that regulate your metabolism, body temperature, heart rate, and many other functions. When your thyroid gland produces too much or too little thyroid hormone, it can

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child dietitian
Article
Meenu Agarwal

The Essential Role of a Child Dietitian and Nutritionist

Malnutrition in children is a serious global health problem that affects millions of lives every year. Malnutrition can be caused by a poor diet that does not provide enough calories, protein, vitamins, minerals and other essential nutrients for optimal growth and development. In fact, as per statistics, around 45% of deaths among children under 5

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nutritionist specialising in diabetes
Article
Meenu Agarwal

How to Build a Strong Heart Health?

Heart health is something we all care about, but it’s easy to feel overwhelmed by the sheer amount of information out there. We often worry about our risk of heart disease, which is the leading cause of death worldwide. Even the statistics says so. According to the World Health Organization (WHO), cardiovascular diseases (CVDs) are

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Nutrition & Vision- 1
Diseases
Rajeshwaree Jadeja

The Link Between Nutrition and Vision

Our eyes are essential, and the nutrients we consume play a big role in keeping them healthy. In this blog, we’ll dive into how specific nutrients help maintain and improve our vision. Vitamin A: The Night Vision Nutrient Vitamin A is crucial for good vision, especially in low light. It helps create a pigment called

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Article
Shampa Banerjee

Designing Your Plate: The Power of Portion Control

In today’s fast-paced world, it’s easy to lose sight of what we eat and how much we consume. Portion control is a crucial aspect of maintaining a balanced diet and achieving your health and fitness goals. In this blog post, we will delve into the importance of portion control, provide practical tips for designing your plate, and explain the reasoning behind these choices.

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Mind Body Connection 6
Constipation
Riddhi Bhatt

Mind-Body Connection: How mental well-being can impact food choices and digestion

In the journey towards holistic health, understanding the intricate link between your mental state and your eating habits is paramount. Recent research has unveiled a compelling connection between your emotions and the foods you choose to consume, shedding light on how they can significantly affect your digestive processes. This exploration dives deep into the scientific evidence supporting the mind-body connection, providing insights into how your thoughts and feelings have a profound influence on your food choices and how your gut responds to them. Delve into the fascinating world of the gut-brain axis and gain a better grasp of how your mental well-being plays a crucial role in shaping your overall health.

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Nutrient Loss From Batch Cooking
Wellness & Lifestyle
Namrata

Nutrient Loss From Batch Cooking

Batch cooking is a meal preparation method where large quantities of food are cooked at once and then portioned out for consumption over several meals. While batch cooking can save time ,it can also have negative impacts on nutrition.

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best weight loss program
Article
Meenu Agarwal

How to Make the Best Detox Water for Weight Loss?

Detox water is a popular way to hydrate, flush out toxins, and boost your metabolism. It can also help you lose weight by reducing your appetite and calorie intake. But what is the best detox water for weight loss? And how can you make it at home? In this blog post, we will share with

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Article
Rajeshwaree Jadeja

Will power- The Dietician’s Best kept Secret

Willpower is crucial while beginning a health journey. Making and maintaining healthy adjustments to your routines, way of life, and health-related decisions requires mental fortitude and tenacity. Here are some pointers for developing and sustaining willpower as you start your journey toward better health, Strategies to Strengthen Your Willpower on the Path to Better Health: Set

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diet and nutrition for health and wellness
Article
Meenu Agarwal

Is it Better to See a Dietitian or a Nutritionist for Diabetes?

Did you know? More than half a billion people are living with diabetes worldwide, affecting men, women, and children of all ages in every country, and that number is projected to more than double to 1.3 billion people in the next 30 years, with every country seeing an increase (source) If you have diabetes, you

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