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Nutrient Loss From Batch Cooking
Batch cooking is a meal preparation method where large quantities of food are cooked at once and then portioned out for consumption over several meals. While batch cooking can save time ,it can also have negative impacts on nutrition.
How to Make the Best Detox Water for Weight Loss?
Detox water is a popular way to hydrate, flush out toxins, and boost your metabolism. It can also help you lose weight by reducing your appetite and calorie intake. But what is the best detox water for weight loss? And how can you make it at home? In this blog post, we will share with
Will power- The Dietician’s Best kept Secret
Willpower is crucial while beginning a health journey. Making and maintaining healthy adjustments to your routines, way of life, and health-related decisions requires mental fortitude and tenacity. Here are some pointers for developing and sustaining willpower as you start your journey toward better health, Strategies to Strengthen Your Willpower on the Path to Better Health: Set
Is it Better to See a Dietitian or a Nutritionist for Diabetes?
Did you know? More than half a billion people are living with diabetes worldwide, affecting men, women, and children of all ages in every country, and that number is projected to more than double to 1.3 billion people in the next 30 years, with every country seeing an increase (source) If you have diabetes, you
Can a Dietitian Helps with Body Building?
Are you dreaming of sculpted muscles and that chiseled physique you’ve always admired? Well, guess what? You’re not alone! Many people are on a mission to become bodybuilders and achieve their fitness goals. While pumping iron at the gym is essential, your diet plays a crucial role too. That’s where a dietitian comes in –
Heart-Healthy Diet: A Guide to Managing High Blood Pressure and Heart Disease
In a world where fast food and processed snacks are readily available, it’s no wonder that high blood pressure and heart disease have become increasingly prevalent. In fact, according to the World Health Organization (WHO), hypertension (high blood pressure) is a major cause of premature death worldwide. But fear not, because you have the power
Nutritional Impact On Mental Health
Nutritional Impact on mental health – What’s the connection between food and mental health? Basically, what we eat has a direct effect on our brain chemistry, which is what our brains need to be able to do their best. Let’s start by talking about the science that shows there’s a connection between what we eat
How Do I Find a Diet Plan for Weight Loss?
If you’re trying to find a diet that helps you lose weight, you’re not alone. But choosing the right one can be tricky. Have you ever wondered: “Which diet is best for my daily life and goals?” “Why do diets work for some people but not for others?” “How can I tell which diets are
Suffering from PCOS and Fatty Liver? Here’s What You Should Know
You might already be familiar with PCOS(a severe form of PCOD) and its symptoms – like gaining weight, hair issues, and trouble with acne. You might have also heard about how PCOS is connected to diabetes. But there’s one thing that’s not talked about much – fatty liver. Surprisingly, up to 55% of people with
Best Nutrition for Weight Loss: A Comprehensive Guide
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison. When it comes to losing weight, what you eat matters as much as staying active. Quick fixes for weight loss might sound tempting, but they rarely work in the
