Thai Chicken Curry
Dinner Recipes
Rajeshwaree Jadeja

Thai Chicken Curry

Experience the magic of Thai cuisine without compromising on your health goals. This Thai Chicken Curry is a lean and nourishing delight, bursting with the authentic taste.

Read More »
Quinoa dosa 2
Dosa/Cheela/Pancakes
Riddhi Bhatt

Quinoa Dosa

Quinoa dosa is a protein-packed, gluten-free South Indian delicacy. Learn how to make these crispy and nutritious dosas with our step-by-step recipe.

Read More »
sports nutritionist near me
Article
Meenu Agarwal

What Is the Best Diet for Sportspersons?

If you’re an athlete or someone who regularly engages in physical activities, you’ve probably come across this age-old question: “What is the best diet for sports?” It’s a question with no universal answer, as the ideal diet for sports can vary depending on the specific demands of your chosen activity. That’s why you need a

Read More »
Moong bean Hummus
Dip Recipes
Rajeshwaree Jadeja

Moong bean Hummus

Our Moong Bean Hummus is the perfect plant-based dip, made from green moong beans and a blend of spices, providing a healthy, protein-rich alternative to traditional hummus spreads.

Read More »
Tofu Quinoa Patty 1
Dinner Recipes
Riddhi Bhatt

Tofu Quinoa Patty

These Tofu Quinoa Patties are a delicious and nutritious low-carb, high-protein option for vegetarians. Packed with tofu, quinoa, and various vegetables, they are both satisfying and full of flavor.

Read More »
Breakfast Recipes
Shampa Banerjee

Oats Chilla

Oats chilla, a savory Indian pancake made from oats and various spices, is a nutritious and delicious breakfast or snack option. This versatile dish combines the goodness of oats with an array of colorful vegetables, making it a wholesome choice for those looking to boost their nutrition intake.

Read More »
Berry Chia Pudding
Breakfast Recipes
Namrata

Berry Chia Pudding

Berry Chia pudding is an indulgent and nutritious dish that provides a wide range of health benefits. It is rich in antioxidants and fibre, as well as omega-3 and omega-6 fatty acids, which are known to promote heart health. Additionally, it aids in digestion and promotes a feeling of satiety. Berry Chia pudding is enriched with vitamins, minerals and additional antioxidants, making it an ideal choice for those seeking to reduce inflammation, manage weight, and improve their overall wellbeing.

Read More »
khandvi
Breakfast Recipes
Rajeshwaree Jadeja

Moongdal Khandvi

Discover a nutritious take on a beloved Indian snack with this Healthy Moongdal Khandvi. This gluten-free delicacy is a protein-packed twist on the classic, offering a guilt-free way to enjoy the flavors of Gujarat

Read More »
Energy Boosting Recipes
Shampa Banerjee

Zero-oil chicken curry

This zero-oil chicken recipe is a great source of lean protein, is low in fat, and has a balanced amount of carbohydrates and fiber. Marinating the chicken in yogurt and spices makes it tender, juicy, and flavourful without adding any extra fat. Enjoy a delicious and healthy meal with this easy recipe.

Read More »
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Get more of the goodness delivered to your inbox. No Spam - No Ads
Subscribe