Spinach raita

Author: Meenu Agarwal
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Category: Side dish
Cuisine: South Asian cuisine
Diet: Vegetarian

Description

This spinach raita is a popular accompaniment to almost every Indian meal. It is made using simple ingredients like curd/yoghurt, spinach leaves and herbs and spices to make it flavoursome. You can also add other vegetables of your choice to this dip and make it more nutritious.

Ingredients

Instructions

Wash and blanch spinach.
Drain water and finely chop them.
Whisk curd.
Add Sugar, Roasted cumin seed powder, salt, rock salt and chili powder.
Add chopped spinach to it.
Adjust the consistency by adding some water if required.
Mix well. Serve chilled.

Notes

If hung curd is used instead, this can be used as an excellent dip with various starters.

Nutrition

Serving Size: 5
Calories: 79Kcal
Fat: 2g
Carbohydrates: 9g
Protein: 7g

References

About the Author

Meenu Agarwal

I am a clinical Dietitian in private practise in Singapore & advise clients globally on health and nutrition. I hold a master degree in Dietetics and Food Service Management. I also have a certificate in Nutrition and Child care apart from my graduation in Science.

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Spinach raita

Spinach raita