Chilled Mango Oats Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

Author: Lissa Thomas
Prep Time: 10 minutes
Cook Time: 5 mins
Total Time: 15 Minutes

Description

A chilled mango oats smoothie made with natural ingredients and no added sugar. This creamy, refreshing drink is rich in fiber and protein, making it a nourishing and satisfying option any time of the day.

Ingredients

Scale

½ cup ripe mango (fresh or frozen)
2 tbsp rolled oats (soaked for 10–15 mins)
150g plain Greek yoghurt
1 cup water
2–3 ice cubes
Pinch of cinnamon

Cook Mode Prevent your screen from going dark

Instructions

Blend everything until smooth and creamy. Serve chilled.

Nutrition

Serving Size: 1
Calories: 200 Kcal
Fat: 5g
Carbohydrates: 26g
Protein: 15g

References

About the Author

Lissa Thomas

Let's get started with treating your condition...

At Food & Wellness we believe that every individual is different and needs special attention. We adapt our programme to your existing lifestyle and try not to change anything drastically so you can easily transition. Over a period of time we ensure results and help you restore your health.

Book Now

Chilled Mango Oats Smoothie

Chilled Mango Oats Smoothie