Cucumber Raita is a protein probiotic rich combination for vegetarians, which serves as an accompainment to a variety of Indian bread or rice preparations.
The proteins coming from curd is an additional dose to vegetarians apart from the dal preparations. Also, the gut friendly bacteria in curd eases your gut health issues.
– Curd- 500g
-Roasted cumin seeds powder- 10g
– Red chilli powder -1tsp
-Rock salt -1tsp
-Salt to taste
- Peel and grate cucumber. Discard the liquid.
- Whisk curd. Add grated cucumber to it.
- Add Roasted Cumin powder, chilli powder, rock salt and salt.
- Mix well and serve chill.
- Serving Size: Serves 5
- Calories: 70kcal
- Fat: 2g
- Carbohydrates: 8g
- Protein: 5g