Watermelon mint lemonade is a refreshing summer beverage that combines the sweet flavor of watermelon with the tanginess of lemon and the coolness of mint. Watermelon mint lemonade is a healthy and delicious way to stay cool during the summer months. Watermelon is a good source of vitamin C, while lemons are packed with vitamin C and antioxidants. Mint is also rich in antioxidants and can aid digestion. This beverage is low in calories and sugar and is a great alternative to sugary sodas or other high-calorie drinks.
- 4 cups of chopped watermelon (seeds removed)
- 1/4 cup of fresh lemon juice
- 1/4 cup of fresh mint leaves
- 4 cups of water
- In a blender, puree the chopped watermelon until it becomes smooth.
- In a pitcher, mix together the watermelon juice, lemon juice, mint leaves and water.
- Stir until all the ingredients are well combined.
- Chill the lemonade in the refrigerator for at least 30 minutes before serving.
- Garnish with a sprig of mint or a slice of lemon.
- Serving Size: 4
- Calories: 58 Kcal
- Fat: 0.3g
- Carbohydrates: 15g
- Fiber: 0.7g
- Protein: 0.7g