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Quinoa pasta
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Category: Dinner/Lunch
- Cuisine: Italian
- Diet: Vegetarian
Description
This vegan and gluten free recipe is a delicious and healthy recipe which can be prepared in well under 30 minutes. Quinoa is a super grain and having it in the form of delicious pasta is an ingenious idea! Quinoa is not only rich in protein, but also has high fibre, magnesium, b vitamins, calcium and various essential vitamins and minerals.
Ingredients
- Quinoa Pasta: 200g
- French Beans: 50g
- Cherry tomatoes:18pcs
- Broccoli: 200g
- Garlic cloves: 3-4
- Olive oil: 10ml
- Chili flakes to taste
- Black pepper to taste
- Oregano to taste.
- Parsley Chopped 1-2tbsp
- Salt to taste
Instructions
- Boil pasta till al dente. Strain.
- Heat pan, add oil and heat.
- Add chopped garlic, sauté, add French beans, broccoli sauté till these are partially cooked.
- Add cherry tomatoes, sauté, add salt, freshly crushed black pepper.
- Add Pasta, mix well. Adjust salt.
- Turn off the heat. Add chili flakes to taste, dried oregano.
- Garnish with chopped Parsley.
Nutrition
- Serving Size: 3
- Calories: 345Kcal
- Fat: 3g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 20g
One Comment
Yummy recipe