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Peanut salad
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Category: Salad
- Cuisine: Indian
- Diet: Vegetarian
Description
This chapati peanut salad or peanut chaat recipe will surely make your taste buds tingle. Its a super healthy and tasty recipe that can be made with a few key ingredients that can serve as an evening or midmorning snack or even as a salad prior to consumption of a meal. Peanuts are good sources of proteins and healthy nutrients, antioxidants, mineral and vitamins important for good health.
Ingredients
- peanuts soaked overnight & peeled
- 1/4 cup cucumber chopped
- 1/4 cup Onions chopped
- 1/4 cup carrot chopped
- 1/4 cup tomato chopped
- 1 tbsp coriander/ cilantro leaves chopped
- olive oil Extra virgin
- salt to taste
- 1 tbsp fresh lemon juice
Instructions
Mix all the above mentioned ingredients.
Nutrition
- Serving Size: 4
- Calories: 170-180 Kcal
- Fat: 18-22g
- Carbohydrates: 45-50g
- Protein: 15-18g
