Khandvi is a gluten-free healthy snack option that is low on calories good in protein. It is a healthy and tasty breakfast/ snack option.
1/2 cup yellow moong dal (split yellow gram), flour, 1/2 cup low fat curd (Dahi), 1 tsp ginger. -green chilli paste, a pinch turmeric powder (Haldi), 1/4 tsp asafoetida (Hing), Salt to taste, oil for greasing,
For the tempering, 1 tsp mustard seeds (rai / sarson), 1 tsp sesame seeds (til), 1/4 tsp asafoetida (hing), 2 tsp oil
For the garnish, 2 tbsp chopped coriander (dhania)
- Combine the moong dal flour, curds, ginger-green chilli paste, turmeric powder, asafoetida andsalt and ¼ cup of water and whisk well. Heat the mixture in a non-stick pan and cook for 3 to4 minutes, while stirring continuously. The mixture is ready when it leaves the sides of the pan.
- Spread the mixture evenly on the back of three200 mm. (8″) diameter thalis using a flat katori or a palette knife to form a thin layer. Allow to cool for five minutes.
- Smear the khandvi evenly with oil. Cut into 50 mm. (2″) thick strips. Carefully roll up each strip. Keep aside. For the tempering, heat the oil in a pan and add the mustard seeds.
- When they crackle, add the sesame seeds and asafoetida and pour over the prepared khandvis. Serve garnished with the chopped coriander.
- Serving Size: 1
- Calories: 97 kcal
- Fat: 2.8 gm
- Carbohydrates: 12.7 gm
- Fiber: 0.9
- Protein: 5.3
Keywords: healthy recipe, healthy breakfast recipe, quick snack recipe, protein recipe, traditional food