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Healthy Oats and Fruits Pancake Recipe
- Prep Time: 10
- Cook Time: 10
- Total Time: 20
Description
If you’re on a journey toward weight loss or simply looking for a healthier breakfast option, this Oats and Fruits Pancake is a delicious and nutritious choice. Combining the wholesome goodness of oats with the natural sweetness of bananas and the freshness of berries, this pancake offers a satisfying meal that’s low in fat and high in fiber. It’s easy to make and provides a balanced mix of protein and essential nutrients to kickstart your day. Whether you’re aiming to fuel a workout or just want a light yet filling breakfast, this recipe has got you covered.
Ingredients
- Oats: 40 grams
- Banana: 1 small (approximately 100 grams)
- Egg: 1 large (about 50 grams)
- Milk: 50 ml (any type you prefer, e.g., skim, almond, etc.)
- Baking Powder: 1/4 teaspoon
- Cinnamon: A pinch (optional)
- Berries (like blueberries or strawberries): 50 grams (for topping)
Instructions
- Prepare the Oats: Blend the oats in a food processor or blender until they form a fine flour.
- Mash the Banana: In a bowl, mash the banana until smooth.
- Mix Ingredients: Add the egg, milk, and baking powder to the mashed banana. Mix well.
- Combine Dry and Wet Ingredients: Add the oat flour and cinnamon (if using) to the banana mixture. Stir until well combined.
- Cook: Heat a non-stick skillet over medium heat and lightly grease with a small amount of oil or cooking spray. Pour the batter into the skillet and cook for 2-3 minutes on each side, or until golden brown.
- Top and Serve: Serve the pancake with fresh berries on top.
Nutrition
- Serving Size: 1
- Calories: 365
- Fat: 8.3
- Fiber: 9.6
- Protein: 15.6
