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Vegan Buddha Bowl
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 1 bowl 1x
- Category: one pot meal
- Cuisine: Continental
- Diet: Vegan
Description
Here’s a vibrant and nourishing vegan Buddha bowl that’s packed with a variety of textures and flavors. This bowl features a base of quinoa, topped with chickpeas, avocado, and a colorful array of fresh vegetables, all drizzled with a tangy dressing. It’s a perfect meal for lunch or dinner, offering a balanced mix of protein, healthy fats, and plenty of vitamins and minerals. Each bite is a delightful combination of crisp, creamy, and hearty ingredients that will leave you feeling satisfied and energized. Enjoy this wholesome and delicious dish that’s as beautiful as it is nutritious!
Ingredients
Scale
- Choose any one of 1/3rd cup cooked wholegrains (Brown rice/Quinoa/Rolled oats/Millet/Dalia)
- Choose any 1–2 options of 1/4th cup cooked proteins (Tofu/Chickpeas/Any beans/edamame/sprouts)
- Veggies – Cruciferous veggies, Cooked tomatoes & sweet potato, Onions, Green leafy
- Half avocado
- 1 teaspoon roasted seeds ( pumpkin seeds/ sesame seeds)
- 1 Tablespoon Dressing (Hummus/Pesto)
Instructions
- In a bowl, start with layering the choice of whole grain first.
- Followed by the choice of proteins & all veggies.
- Then place slices of avocado and choice of dressing.
- Sprinkle the choice of seeds & mix
Notes
- This is the vegan version. You can add non vegetarian sources like grilled chicken, grilled fish, boiled egg white scrambled
- Under dressing, can add hung curd or tahini too
Nutrition
- Serving Size: 1
- Calories: 255
- Fat: 3.6
- Carbohydrates: 30
- Protein: 9
