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Chocolate Oats Parfait
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 cups
- Category: Breakfast
- Cuisine: Continental
- Diet: Low Calorie
Description
Busy mornings make you wonder what to prepare for breakfast quickly. Here is a instant quick recipe which can be prepared a night before too!
Ingredients
- Greek yogurt 1 cup
- Roasted rolled oats 1.5 Tbsp
- Cocoa powder 1/4th tsp
- Cinnamon powder 1/2 tsp
- Banana 1 small
- Raspberries 7-8
- Dates paste 1 tsp
Instructions
- 1. In a bowl, whisk 1 cup greek yogurt with 1.5 tbsp of roasted rolled oats.
2. To this mixture, add 1 tsp of dates paste, 1/4tsp cocoa powder and 1/2tsp cinnamon powder.
3. Now take a serving cup and layer the half of the above mixture, add 3-4 banana slices/ 4-5 raspberries. Add remaining oats mixture and layer with the fruits again.
Notes
1. The oats mixture can be prepared and kept overnight in the fridge
2. Just before eating, layer it with fruit slices.
3. Can add any other fruits of your choice like blueberries, orange slices, apple slices
4. Can add in roasted nuts and seeds of your choice.
5. To make dates paste smooth, soak them in lukewarm water for 3-4 hours.
Nutrition
- Serving Size: 2
- Calories: 407kcal
- Fat: 3g
- Saturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 20g
- Fiber: 13g
- Protein: 15 g
