Wheat Dosa/ Pancake

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Wheat Dosa

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Lissa Thomas
  • Prep Time: 30 minutes
  • Cook Time: 5 minutes
  • Total Time: 35 minutes
  • Cuisine: South Indian
  • Diet: Vegetarian

Description

Wheat dosa is a flavorful and nutritious South Indian pancake made from whole wheat flour, spices, and herbs, offering a delightful fusion of tradition and wholesome goodness in every bite.

 


Ingredients

Scale
  • 1 cup whole wheat flour
  • 2 tbsp rice flour
  • A dance of finely chopped onions, green chilies, and ginger
  • 1 tbsp coriander leaves chopped
  • 1 teaspoon cumin seeds
  • Salt to taste
  • Water, as needed
  • 1 tsp oil or ghee

Instructions

  1. Prepare the Batter:
    • In a large mixing bowl, combine the whole wheat flour, rice flour, chopped onion, green chilies, grated ginger, coriander leaves, cumin seeds, and salt.
  2. Add Water:
    • Gradually add water while stirring continuously to make a smooth batter. The consistency should be similar to that of a regular dosa batter, slightly thicker than crepe batter. Let the batter rest for 15-20 minutes.
  3. Heat the Tawa:
    • Heat a dosa tawa or non-stick skillet over medium heat. Once hot, sprinkle a few drops of water on the surface. If it sizzles and evaporates immediately, the tawa is ready.
  4. Make the Dosas:
    • Stir the batter well. Pour a ladleful of batter onto the center of the tawa.
    • Using the back of the ladle, spread the batter in a circular motion to form a thin dosa. Start from the center and work your way outwards.
    • Drizzle a teaspoon of oil or ghee around the edges of the dosa and a few drops on top.
  5. Cook the Dosa:
    • Cook the dosa on medium heat until the bottom turns golden brown and crisp. The edges will start to lift slightly when it’s ready to flip.
    • Carefully flip the dosa using a spatula and cook for another minute or until golden brown on the other side.
  6. Serve Hot:
    • Once both sides are cooked to your liking, transfer the dosa to a plate.
    • Serve hot with your favorite chutney or sambar.


Nutrition

  • Serving Size: 3
  • Calories: 158 Kcal
  • Fat: 6
  • Carbohydrates: 19
  • Protein: 3.5

Share the article

About the Author

Let's get started with treating your condition...

At Food & Wellness we believe that every individual is different and needs special attention. We adapt our programme to your existing lifestyle and try not to change anything drastically so you can easily transition. Over a period of time we ensure results and help you restore your health.

Book Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Get more of the goodness delivered to your inbox. No Spam - No Ads
Subscribe