Testimonials
I joined the FOOD’N WELLNESS programme for six months in December 2025. I am 75 years old and had two major health issues.
High blood sugar CKD. In six months my health has improved tremendously. I have lost over 13 kgs of weight, mostly fat.
My blood sugar average is below 140. My creatine has improved. My BMI and BMR have improved.
All these has been possible because of the special diet planned for me to suit my needs and daily monitoring from a dedicated team.
I am happy to share this testimonial for a great team of dietitians who have been guiding me through a low-potassium diet. This has made a meaningful difference in my health and well-being. From the beginning, I was impressed by their knowledge, and their guidance.
Ms Meenu Agarwal, Ms Shampa Banerjee and Ms Lissa Thomas of Food N Wellness.com created practical, personalised diet plans for breakfast, lunch and dinner that fit into my everyday life, and blended with our normal South Indian vegetarian diet. The diet was not overly restrictive and the focus was on balanced nutrition, healthy habits, and long term wellness. Recommendations were clearly explained, making it easy to understand how small changes can lead to significant improvements.
It was a difficult challenge for them, particularly since I was a vegetarian, to motivate me to stay committed. Progress was regularly monitored, adjustments were made when needed, and every success was acknowledged with encouragement. They kept track of my blood test results and doctor reviews.
Thank you for the persistent follow ups.
I highly recommend this team of dietitians to anyone seeking specialised diets.
Thanks to Social media I got connected to Meenu Agarwal 8 years back in Singapore. She helped me loose 8 kgs. In 2019 , But gained again gradually thanks to lock down and later due to hectic travel for work.
After i celebrated my 50th wanted to reset my lifestyle so again approached Meenu.
she and her team understood my requirements. They suggested some lifestyle changes.
I was facing challenge to bring down my weight since my metabolism has gone down after I entered in 50s and workout was not bringing desired result. Being Vegetarian, frequent travel and eating out were other challenges.
After I started consulting Meenu, first thing she did was to check my blood reports and she said I will set your reports right, weight will go down as a by product. After consulting for 6 months not only I lost more than 8 kgs but most important aspect was cholesterol and Sugar came under control without any medication. I am now aware that what is good and what is bad for my body. My journey towards healthy lifestyle has started. I would like to thank you Meenu and her team for constantly motivating me and starting my journey towards healthy lifestyle.
When I started my weight loss journey with Meenu Aggarwal, I was looking for more than just a diet plan—I wanted a sustainable lifestyle change. Like many people, I had tried different approaches before, but staying consistent was always a challenge.
Working with Meenu gave me a structured and practical approach to health and fitness. Instead of focusing on quick fixes, the emphasis was on building healthy habits, making smarter food choices, and understanding the importance of balance. The personalized guidance helped me stay motivated and accountable throughout the process.
One of the biggest changes I noticed was not just on the weighing scale but in my overall energy levels, confidence, and relationship with food. The gradual and realistic approach made it easier to maintain progress without feeling deprived or overwhelmed.
There were challenges along the way, but with consistent support, encouragement, and regular adjustments to the plan, I was able to stay on track and continue moving toward my goals.
Today, I feel healthier, more confident, and better equipped to maintain the lifestyle changes I have made. My weight loss journey with Meenu Aggarwal has been a transformative experience that taught me the value of patience, consistency, and self-care.
Every small step counts, and lasting results come from sustainable habits rather than temporary solutions.
I would like to thank Meenu, Shampa and Lisa for being there for me throughout this journey
Rachna.
Working with Meenu Ma’am has been one of the best decisions I’ve made for my health. Before starting this journey, I was heavily addicted to sugar and chocolate and honestly couldn’t imagine a day without them. Through her guidance and practical lifestyle changes, I was able to quit chocolate completely, improve my eating habits, increase my water intake, and build a much healthier relationship with food.
The results have been incredible. I’ve noticed a significant reduction in inflammation and bloating, lost inches, and most importantly, experienced a huge boost in my energy levels. I feel lighter, more active, and much more in tune with my body.
As someone who is borderline PCOD, one of the biggest transformations has been in my menstrual health. I used to suffer from severe period cramps every month, but after following Meenu Ma’am’s plan consistently, I experienced virtually no pain during my recent 3-day period. That change alone has been life-changing for me.
What I appreciate most is that this wasn’t a restrictive diet but a sustainable lifestyle approach that delivered real results. Thank you, Meenu Ma’am, for helping me build healthier habits and showing me that small, consistent changes can create a massive impact on overall well-being.
My experience with Food N Wellness has been fantastic. I enrolled with them to address some less-than-ideal health markers. The Founder Meenu Agarwal and her team -Lissa and Sanjana- hand held me throughout and
provided a personalized nutrition and exercise plan that was practical, easy to follow and tailored to my needs. They introduced me to beneficial new foods and helped me build sustainable habits that I know I can maintain for the long term. Most importantly, I’ve seen a tangible boost in my energy, well-being, and a healthier, more positive relationship with food. I would highly recommend them to anyone looking to improve their health.
Yamini Variar, Singapore
I consulted with the dietician team of FoodnWellness for about 3–4 months, and it has been a truly positive experience. The guidance was practical, personalized, and easy to follow, making it simple to stay consistent. I noticed clear improvements in my energy levels, overall well-being, and relationship with food. It also helped my thyroid management as well.
What I appreciated most was the constant support, patience, and encouragement throughout the journey. I would highly recommend the consultation to anyone looking for long-term results.
I had a really positive experience with the Food & Wellness diet program. The team was super friendly and made me feel comfortable right from the start. The diet plans were actually well planned and realistic, and the exercise plans were easy to follow without feeling too intense or stressful. What really stood out to me was how involved and supportive they were—there were regular check-in calls and constant follow-ups, which honestly helped a lot with staying motivated and consistent. Overall, they genuinely helped me so much through my weight-loss journey and I’m genuinely grateful for the guidance, encouragement, and care they provided. I would definitely recommend this program to anyone looking for a supportive and structured approach to wellness.
Thanks to Social media I got connected to Meenu Agarwal 8 years back in Singapore. She helped me loose 8 kgs. In 2019 , But gained again gradually thanks to lock down and later due to hectic travel for work.
After i celebrated my 50th wanted to reset my lifestyle so again approached Meenu. she and her team understood my requirements. They suggested some lifestyle changes.
I was facing challenge to bring down my weight since my metabolism has gone down after I entered in 50s and workout was not bringing desired result. Being Vegetarian, frequent travel and eating out were other challenges.
After I started consulting Meenu, first thing she did was to check my blood reports and she said I will set your reports right, weight will go down as a by product. After consulting for 6 months not only I lost more than 8 kgs but most important aspect was cholesterol and Sugar came under control without any medication. I am now aware that what is good and what is bad for my body. My journey towards healthy lifestyle has started. I would like to thank you Meenu and her team for constantly motivating me and starting my journey towards healthy lifestyle.
Is this good:
I started my nutrition journey with Food and Wellness in July 2024 with Meenu, who created a personalized plan after understanding my food, exercise, and sleep habits. The daily follow-ups with Sanjana were a very important part—that’s where real habit changes happened. Despite the challenges of menopause, I achieved a sustainable weight loss of 6 kgs and, more importantly, long-term healthy habits. Thank you Meenu, Sanjana, and Lissa for the constant support and guidance.