Paneer Vegetable Roti Wrap

Roti wrap

Paneer Vegetable Roti Wrap

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Roti wrap

Paneer Vegetable Roti Wrap

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  • Author: Shampa Banerjee
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Category: Breakfast
  • Diet: Vegetarian

Description

This Paneer Vegetable Roti Wrap is a wholesome and nutritious meal choice, combining the goodness of paneer (cottage cheese) and a mix of vegetables wrapped in a whole wheat roti. It’s a perfect option for a satisfying and balanced lunch or dinner


Ingredients

Scale
  1. 50g paneer (cottage cheese), diced
  2. 1 whole wheat roti
  3. 1/4 cup mixed vegetables (bell peppers, onions, carrots, and your choice)
  4. 1/8 teaspoon cumin powder
  5. 1/8 teaspoon coriander powder
  6. 1/8 teaspoon turmeric powder
  7. 1/8 teaspoon red chili powder (adjust to taste)
  8. Salt to taste
  9. 1/2 teaspoon olive oil

Instructions

  • Heat olive oil in a pan. Add cumin powder, coriander powder, turmeric powder, and red chili powder. Sauté for a minute.
  • Add diced paneer and sauté until it’s slightly browned.
  • Add the mixed vegetables and stir-fry until they are tender-crisp.
  • Season with salt and cook for a few more minutes.
  • Warm the whole wheat roti.
  • Place the paneer and vegetable mixture on the roti.
  • Roll the roti to create a wrap.
  • Serve hot.


Nutrition

  • Serving Size: 1
  • Calories: 200Kcal
  • Fat: 10g
  • Carbohydrates: 15
  • Fiber: 3g
  • Protein: 10g

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