Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

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Mediterranean Chickpea Salad

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  • Author: Shampa Banerjee
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 25 minutes

Description

Mediterranean Chickpea Salad is a colourful, refreshing, and protein-rich salad made with chickpeas, cucumber, tomato, onion, herbs, lemon juice, and olive oil. It is filling, easy to prepare, and works well as a light lunch, evening snack, or side dish with grilled fish, chicken, paneer, or roti.


Ingredients

  • Boiled chickpeas: 1 cup
  • Cucumber: ½ cup, chopped
  • Tomato: ½ cup, chopped
  • Onion: ¼ cup, finely chopped
  • Capsicum: ¼ cup, chopped
  • Fresh coriander or parsley: 2 tbsp, chopped
  • Lemon juice: 1 to 2 tbsp
  • Olive oil: 1 tsp
  • Black pepper: ¼ tsp
  • Roasted cumin powder: ¼ tsp
  • Salt: as required
  • Optional: feta cheese or paneer cubes, 2 tbsp

Instructions

  • Take boiled chickpeas in a mixing bowl.
  • Add cucumber, tomato, onion, capsicum, and fresh coriander or parsley.
  • Add lemon juice, olive oil, black pepper, roasted cumin powder, and salt.
  • Mix everything gently.
  • Keep it in the fridge for 10 minutes before serving for better taste.
  • Add feta cheese or paneer cubes if you want extra protein and flavour.


Nutrition

  • Serving Size: 1
  • Calories: 180 Kcal
  • Fat: 6g
  • Carbohydrates: 30g
  • Protein: 8g

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