Print

Moong Dal Khakhra

  • Author: Sanjana
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 5 1x
  • Category: Snack
  • Method: Roasting
  • Cuisine: Indian

Description

A very famous travel special protein rich snack Moong Dal Khakhra from Rajasthani cuisine. An super healthy, quick, easy and tasty snack which require only 2 main ingredients. The good thing is you can store the khakhra for up to 10 days without any refrigeration.


Scale

Ingredients

1/2 cup yellow moong dal

1/2 cup whole wheat flour

1/2 tsp coconut oil or olive oil

1 tbsp. chopped coriander leaves

1/2 tsp white sesame seeds

1/2 tsp green chilli ginger paste

Salt as per taste

Pinch of turmeric powder

wheat flour for dusting & rolling


Instructions

  1. Grind the yellow moong dal coarsely. Then wash and soak it for 3 to 4 hours. Add water same as the quantity of crushed moong dal.
  2. Now, drain the water completely and transfer to a bowl. Add whole wheat flour, chopped coriander leaves, green chilli & ginger paste, white sesame seeds, salt, turmeric powder and 1/2 teaspoon oil. Mix well. Add water if required to make hard dough.
  3. Divide the dough into 5 equal roti ball sizes.
  4. Heat a tawa.
  5. Take one dough ball and dust it with flour. Roll it to make thin khakhra.
  6. Roast the khakhra on a low flame. Apply some oil and roast it by pressing it with spatula. Once roasted, take it out. Keep it aside for 10 minutes to cool.
  7. Repeat the same with remaining dough balls.
  8. Pack it in air tight container.

Notes

  1. Grind the moong dal to coarse first before soaking to get that crispy texture.
  2. Can add variations to flour like use ragi flour, besan, jowar flour, oats flour to dough instead of wheat flour to make it gluten free.

Nutrition

  • Serving Size: 1
  • Calories: 100kcal
  • Sugar: 1.1g
  • Fat: 3.4g
  • Carbohydrates: 20g
  • Protein: 5g

Keywords: protein rich, khakhra, travel friendly snack

Share the article

About the Author

Let's get started with treating your condition...

At Food & Wellness we believe that every individual is different and needs special attention. We adapt our programme to your existing lifestyle and try not to change anything drastically so you can easily transition. Over a period of time we ensure results and help you restore your health.

Book Now

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Get more of the goodness delivered to your inbox. No Spam - No Ads
Subscribe