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Here’s a delicious and nutritious recipe to get you started on your grilling adventure. This one-portion delight is perfect for a quick and satisfying meal:
Ingredients
- Salmon fillet: 150 grams
- Lemon juice: 15 grams (juice from approximately half a lemon)
- Olive oil: 10 grams
- Garlic cloves: 5 grams (1 clove)
- Fresh parsley: 5 grams (a small handful)
- Fresh dill: 5 grams (a small handful)
- Salt: 2 grams
- Black pepper: 1 gram
These measurements are approximate and can be adjusted according to personal preference.
Instructions
- Preheat the grill to medium heat.
- In a small bowl, combine the lemon juice, olive oil, minced garlic, fresh herbs, salt, and pepper.
- Place the salmon fillet on a sheet of aluminum foil.
- Brush the marinade over the salmon, ensuring it’s evenly coated.
- Wrap the salmon tightly in the foil, creating a packet.
- Place the foil packet on the preheated grill and cook for about 10-12 minutes, or until the salmon is flaky and cooked to your liking.
- Carefully remove the foil packet from the grill and let it rest for a minute before unwrapping.
- Serve your flavorful grilled salmon with a side of grilled vegetables or a fresh salad. Enjoy!
Conclusion: Embrace the sizzling benefits of healthy grilling this summer. Reduce fat content, retain essential nutrients, intensify flavors, and explore a world of delicious possibilities. So, gather your friends and family, fire up the grill, and create mouthwatering meals that will leave everyone asking for seconds. Happy grilling!
Nutrition
- Serving Size: 1
- Calories: 350 Kcal
- Fat: 25 g
- Carbohydrates: 5 g
- Protein: 30 g
