Picture of zucchini noodles dish with tomato and basil

Zucchini noodles with Tomato and Basil

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Picture of zucchini noodles dish with tomato and basil

Zucchini noodles with Tomato and Basil

  • Author: Riddhi Bhatt
  • Prep Time: 10 minutes
  • Cook Time: 5-7 minutes
  • Total Time: 15-17 minutes
  • Category: Dinner
  • Cuisine: Mediterranean cuisine.

Description

Zucchini noodles with tomato and basil recipe is a fantastic choice for anyone looking for a healthy and nutritious meal. Zucchinis are an excellent source of vitamins and minerals such as Vitamin C, potassium, and magnesium, and are also low in calories and carbohydrates, making them an excellent choice for those watching their weight or trying to eat more healthily. The use of fresh tomatoes in this recipe provides additional vitamins and antioxidants, while the basil adds a burst of flavor and also has anti-inflammatory properties. Finally, the use of olive oil, a healthy fat, adds richness to the dish and helps to keep you feeling full for longer. This dish is a perfect example of how simple, healthy ingredients can come together to create a delicious and nutritious meal that is good for your body and your taste buds.


Ingredients

  • medium zucchinis (2)
  • medium tomatoes, chopped (2)
  • chopped fresh basil 1/4 cup
  • cloves garlic, minced (2)
  • tablespoons olive oil (2)
  • Salt and pepper, to taste

Instructions

 

  1. Using a spiralizer or a vegetable peeler, make zucchini noodles out of the zucchinis.
  2. Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
  3. Add the chopped tomatoes to the skillet and cook until they start to break down, about 5 minutes.
  4. Add the zucchini noodles to the skillet and toss with the tomato mixture. Cook for 2-3 minutes, until the noodles are just tender.
  5. Remove the skillet from heat and stir in the chopped basil. Season with salt and pepper to taste.
  6. Serve hot, garnished with additional basil if desired.


Nutrition

  • Serving Size: 1 bowl (240ml)
  • Calories: 98
  • Sugar: 6g
  • Sodium: 11mg
  • Fat: 7g
  • Carbohydrates: 9g
  • Protein: 2g

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Kala Chana kebab

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Kala Chana kebab

  • Author: Shampa Banerjee
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Category: Snacks
  • Diet: Vegetarian

Description

Kala Chana Kebabs can be incredibly tasty source of protein that you can snack in during the evening, or use as a side dish during dinner. Kala chana Kebabs are soft, fluffy, low-oil, high-protein snack that would be your perfect choice if you are looking for a delicious meal that wouldn’t add too many calories to your daily limit.


Scale

Ingredients

For the kebab:

  • 1 cup kala chana or black chickpea
  • 1 medium-sized onion, roughly chopped
  • 4 garlic cloves, roughly chopped
  • ½ inch ginger, roughly chopped
  • ½ cup coriander leaves, chopped
  • ¼ cup mint leaves, chopped
  • 2 green chilies
  • 45 tbsp. fine besan or gram flour
  • Salt to taste
  • Oil for frying
  • 12 tbsp. Kebab masala

For the kebab masala:

  • 1 tsp black peppercorn
  • 1 tsp coriander seeds
  • 1-inch cinnamon stick
  • 1 small black cardamom
  • 1 green cardamom pods
  • 45 cloves

 


Instructions

To cook the kala chana:
  • Wash and soak kala chana in water for 8 hours or overnight.
  • Drain the water and add the chana to a pressure cooker. Boil it in, and reduce the flame to low. Cook for 15 minutes.
  • Pour the boiled chana into a bowl and keep â…” cup of boiled chana water aside.
  • Allow them to cool down. Then pour the boiled chana and chana water into a blender jar. Grind to a smooth paste.
To make the kebab masala:
  • Heat a non-stick pan over a low flame.
  • Add black peppercorn, coriander seeds, cinnamon sticks, cloves, black cardamom, and green cardamom pods.
  • Dry roast all the whole spices for a few minutes until fragrant.
  • Turn the heat off and transfer them to a plate. After they cool down, grind them to a fine powder.
To make kala chana kebab:
  • Heat the same non-stick pan over medium flame.
  • Add besan or gram flour.
  • Cook it for a few minutes, stirring continuously, until the raw smell goes away. Turn the flame off and keep it aside to cool down.
  • In a blender jar, add chopped coriander leaves, mint leaves, onion, garlic, ginger, and green chilies. Grind to a smooth paste.
  • In a large bowl, add chana paste, roasted basan, coriander-onion paste, 2 tablespoons kebab masala, and salt. Combine everything well.
  • Heat a little oil in a non-stick pan over medium flame.
  • Apply a little oil to your palms, take a small portion of the kebab mixture, form a ball and flatten it.
  • Carefully put the kebabs in the hot pan.
  • Cook until it becomes crisp and golden on both sides.
  • Serve with coriander chutney.


Nutrition

  • Serving Size: 1
  • Calories: 153 Kcal
  • Fat: 6.2g
  • Carbohydrates: 36.5g
  • Protein: 5.4g

Keywords: Kala chana kebab

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Quinoa pasta

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Quinoa pasta

  • Author: Meenu Agarwal
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Category: Dinner/Lunch
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This vegan and gluten free recipe is a delicious and healthy recipe which can be prepared in well under 30 minutes. Quinoa is a super grain and having it in the form of delicious pasta is an ingenious idea! Quinoa is not only rich in protein, but also has high fibre, magnesium, b vitamins, calcium and various essential vitamins and minerals.


Ingredients

  • Quinoa Pasta: 200g
  • French Beans: 50g
  • Cherry tomatoes:18pcs
  • Broccoli: 200g
  • Garlic cloves: 3-4
  • Olive oil: 10ml
  • Chili flakes to taste
  • Black pepper to taste
  • Oregano to taste.
  • Parsley Chopped 1-2tbsp
  • Salt to taste

Instructions

  1. Boil pasta till al dente. Strain.
  2. Heat pan, add oil and heat.
  3. Add chopped garlic, sauté, add French beans, broccoli sauté till these are partially cooked.
  4. Add cherry tomatoes, sauté, add salt, freshly crushed black pepper.
  5. Add Pasta, mix well. Adjust salt.
  6. Turn off the heat. Add chili flakes to taste, dried oregano.
  7. Garnish with chopped Parsley.


Nutrition

  • Serving Size: 3
  • Calories: 345Kcal
  • Fat: 3g
  • Carbohydrates: 60g
  • Fiber: 15g
  • Protein: 20g

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