Magnesium is a major mineral, meaning higher amounts are needed compared to trace minerals, like zinc or iron. Magnesium plays many crucial roles such as supporting muscle, nerve function, energy production, maintaining healthy bones and a healthy heart.
You can lose a lot of water content while exercising- maybe a liter or more. So it is important to be hydrated. A simple way to make sure you are hydrated is by checking the color of your urine.
Pre-exercise nutrition comes with a simple aim of “PERFORMING BETTER AND RECOVERING FASTER”. It helps you sustain your energy levels for long, reduces or muscle soreness post-performance, prevents low blood sugar, minimizes hunger pangs, avoids stomach aches, bloating and increases the overall performance.
Whether you are a fitness enthusiast or someone who loves to exercise the brain more than the body, one of the most important things to do is to recognize the importance of stretching as an everyday activity.
United Nations has assigned 3rd June as World Bicycle Day, to promote the benefits of health, better environment and sustainable development. This year choose to celebrate this day for the betterment of your health and do your bit towards our planet, Earth.
Talk on mindful eating conducted in Singapore swimming club , Singapore on April, 2017
Nutrition for young budding cricketers June 2017, kolkata
Nutrition talk to young cricketers September 2017
National Golf Academy of India, January 2018, Kolkata
Sports nutrition for cricketers at Calcutta Police club, Jan 2018
The mission of Food & Wellness is to help you achieve the possible whilst still enjoying the process of this life changing journey! We are driven by passionate and honest delivery of service to those looking towards making an everlasting change in their lives.
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Disclaimer: Food & Wellness does not claim to cure any disease. Results may vary from person to person, depending on each individual’s age, gender, genetics, disease condition (if any), surrounding environment, and lifestyle.
