YOUR JOURNEY TO GETTING FIT
HEALTHY & FEELING GREAT
STARTS HERE

ABOUT FOOD & WELLNESS

Welcome to Food & Wellness, where our goal is to guide you on a journey of positive change while finding joy in each step. We’re dedicated to providing transparent services to individuals seeking lasting improvements in their lives.

Our expertise includes clinical nutrition and dietetics. We’re proud to be recognized as clinical nutrition specialists, offering a team of clinical nutritionists and clinical dietitians available for both in-person and online interactions.

Within our scope of practice is disease management, a crucial aspect of our service. We create specialized programs for weight loss and weight management, tailored to each individual’s unique needs. Furthermore, we provide valuable nutritional guidance during significant life stages such as pregnancy – covering conception, prenatal and postnatal care – along with support through menopause, child nutrition, and geriatric nutrition. Our focus on food as medicine aligns with the fundamental principles of clinical nutrition and dietetics.

For those engaged in team sports, our dedicated sports nutrition team is equipped to address athletes’ distinct dietary requirements in team-oriented disciplines. We understand the vital role of sports nutrition in achieving peak performance and overall well-being.

If you seek convenience without compromising quality, our online diet consultation services cater to your needs, especially for weight loss. Our best online dietitian(s) are well-prepared to guide you, offering support and insights that promote effective and sustainable weight management.

In a world full of options, we take pride in being among the top dietitians, known for our dedication to client well-being. Our commitment extends to fostering a healthier society by offering expert guidance on diet and nutrition for health and wellness.

Are you in search of the best dietitian and nutritionist in India (Kolkata, Delhi, Mumbai and Bangalore), Dubai, and Singapore? Look no further. Our reputation as a field leader is evident in our customized programs designed to facilitate positive change, accommodating individual preferences and ensuring a user-friendly experience.

WHAT DOES FOOD & WELLNESS PROGRAM OFFER

a nutritionist near me

Initial Assessment

Scientific assessments of your medical reports along with current lifestyle and dietary analysis

clinical nutrition specialist

Personal Dietitian

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices

diet nutritionist near me

Customized Diet Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

clinical dietitian

Goal Based

Our medically supervised disease and weight management program aids you in reaching your set goals and holistically maintain the achieved changes

TESTIMONIALS

FOOD & WELLNESS CORPORATE WELLNESS PROGRAM

best dietician

Group Health Talks

Educational webinars are held with the participants and thier family members to creat awareness

clinical nutrition and dietetics

Diet Counselling

Expert dietitians and lifestyle coaches help you in making the right lifestyle and dietary choices including canteen food suggestions through group seminars

corporate wellness dietitian

Customized Monthly Plans

Tailored diet charts, weekly checkins for progress updates, coaching and additional supports are provided

best dietitian and nutritionist in kolkata

Mental Health

Our corporate wellness program helps and educates participants on the mental health conditions tips, how to remain mentally and physically fit with varying exercises and yoga

CLIENTS ARE FROM

LATEST ARTICLES / RECIPES

Diseases
Rajeshwaree Jadeja

Understanding Bariatric Surgery: A Complete Overview

Bariatric surgery offers a life-changing solution for individuals battling severe obesity, enabling significant weight loss. Before contemplating this procedure, it’s essential to grasp its various aspects, including types, benefits, potential side effects, and necessary post-surgery nutritional changes. This article provides a comprehensive overview of bariatric surgery, grounded in research and evidence-based information.

Read More »
Drinks Recipes
Mubarra

Introducing our single-serving Thandai recipe – a delightful fusion of traditional flavors and modern nutrition! Indulge in the richness of almonds, cashews, and aromatic spices blended with creamy milk, all in one rejuvenating glass. Perfect for celebrating Holi or any occasion, this nutritious Thandai offers a harmonious balance of taste and health benefits in every sip. Refresh your senses and elevate your festivities with this single-serving delight!

Read More »
Drinks Recipes
Lissa Thomas

Spiced Buttermilk

Spiced buttermilk is a refreshing and flavorful drink that is popular in many cultures around the world. It’s made by combining buttermilk with various spices and sometimes herbs, resulting in a tangy and aromatic beverage that’s perfect for sipping on a hot day or serving alongside a spicy meal.

Read More »

BOOK AN APPOINTMENT

Let’s begin the transformation process without making it a hindrance to your lifestyle or a burden to your routine. Quickly book an appointment and lets talk on how to resolve and improve your health issues .

Book Now

@meenuagarwal_

@meenuagarwal_
  • Recipe follows👇

Ingredients:

🧡 2 tablespoons almonds
❤️ 1 tablespoon cashews
đź’™ 1/2 tablespoon melon seeds
đź’› 1/2 tablespoon poppy seeds
đź’ś 1/2 teaspoon fennel seeds
đź–¤ 1/2 teaspoon whole black peppercorns
đź’š 1 green cardamom pod, crushed
đź’™ a pinch of saffron strands
💚 1 tsp of Honey or ½ tsp Jaggery (adjust according to taste)
🤍 1 cup milk (dairy or non-dairy like almond milk) and 1 cup fo water
🩵 Ice cubes (optional)
đź©· Rose petals and chopped nuts for garnish (optional)

Instructions:

1. Soak almonds, cashews, melon seeds, and poppy seeds in water for 4-6 hours or overnight. Drain and rinse them.
2. In a blender, combine soaked nuts and seeds along with fennel seeds, black peppercorns, crushed cardamom pod, and saffron strands.
3. Add 1/4 cup of milk and blend until you get a smooth paste.
4. Transfer the paste to a bowl. Add honey or maple syrup and mix well.
5. Gradually add the remaining milk while stirring continuously to ensure even mixing.
6. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any coarse particles. Press down with a spoon to extract all the liquid.
7. Discard the solids and transfer the strained Thandai mixture to a glass.
8. Chill the Thandai in the refrigerator for at least 1-2 hours.
9. Before serving, stir the Thandai well. You can add ice cubes if desired.
10. Garnish with rose petals and chopped nuts, if using.
11. Serve chilled and enjoy the nutritious and refreshing Thandai!
  • Sharing some do’s and don’t: 

Dos:

1. Hydrate: Drink plenty of water to rehydrate your body after playing Holi and to flush out toxins.
2. Include fruits and vegetables: Opt for fresh fruits and vegetables to provide essential vitamins, minerals, and antioxidants to support recovery.
3. Eat light: Choose light and easily digestible meals like soups, salads, and steamed vegetables to aid digestion.
4. Consume probiotics: Incorporate yogurt, kefir, or fermented foods to promote gut health and restore the balance of good bacteria in your digestive system.
5. Include protein: Include sources of lean protein like chicken, fish, tofu, lentils, or beans to support muscle repair and recovery.

Don'ts:

1. Avoid heavy and greasy foods: Steer clear of heavy and oily dishes that may further burden your digestive system.
2. Limit processed foods: Minimize consumption of processed and junk foods high in sugar, salt, and unhealthy fats, as they can hinder the detoxification process.
3. Reduce alcohol intake: Limit alcohol consumption as it can dehydrate your body and strain your liver, especially after a day of celebration.
4. Cut back on caffeine: Reduce intake of caffeine-containing beverages like coffee and energy drinks, as they can contribute to dehydration.
5. Avoid excessive sweets: While it's tempting to indulge in sweets during Holi, try to limit your intake of sugary treats to prevent spikes in blood sugar levels.
  • Recipe follows below 👇

Ingredients:

🧡 2 tablespoons almonds
❤️ 1 tablespoon cashews
đź’™ 1/2 tablespoon melon seeds
đź’› 1/2 tablespoon poppy seeds
đź’ś 1/2 teaspoon fennel seeds
đź–¤ 1/2 teaspoon whole black peppercorns
đź’š 1 green cardamom pod, crushed
đź’™ a pinch of saffron strands
💚 1 tsp of Honey or ½ tsp Jaggery (adjust according to taste)
🤍 1 cup milk (dairy or non-dairy like almond milk) and 1 cup fo water
🩵 Ice cubes (optional)
đź©· Rose petals and chopped nuts for garnish (optional)

Instructions:

1. Soak almonds, cashews, melon seeds, and poppy seeds in water for 4-6 hours or overnight. Drain and rinse them.
2. In a blender, combine soaked nuts and seeds along with fennel seeds, black peppercorns, crushed cardamom pod, and saffron strands.
3. Add 1/4 cup of milk and blend until you get a smooth paste.
4. Transfer the paste to a bowl. Add honey or maple syrup and mix well.
5. Gradually add the remaining milk while stirring continuously to ensure even mixing.
6. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any coarse particles. Press down with a spoon to extract all the liquid.
7. Discard the solids and transfer the strained Thandai mixture to a glass.
8. Chill the Thandai in the refrigerator for at least 1-2 hours.
9. Before serving, stir the Thandai well. You can add ice cubes if desired.
10. Garnish with rose petals and chopped nuts, if using.
11. Serve chilled and enjoy the nutritious and refreshing Thandai!

#thandai #healthythandaidrinkrecipe #holithandairecipe #holithandai
  • Sharing some do’s and don’t: Read the caption below 👇

Dos:

1. Hydrate: Drink plenty of water to rehydrate your body after playing Holi and to flush out toxins.
2. Include fruits and vegetables: Opt for fresh fruits and vegetables to provide essential vitamins, minerals, and antioxidants to support recovery.
3. Eat light: Choose light and easily digestible meals like soups, salads, and steamed vegetables to aid digestion.
4. Consume probiotics: Incorporate yogurt, kefir, or fermented foods to promote gut health and restore the balance of good bacteria in your digestive system.
5. Include protein: Include sources of lean protein like chicken, fish, tofu, lentils, or beans to support muscle repair and recovery.

Don'ts:

1. Avoid heavy and greasy foods: Steer clear of heavy and oily dishes that may further burden your digestive system.
2. Limit processed foods: Minimize consumption of processed and junk foods high in sugar, salt, and unhealthy fats, as they can hinder the detoxification process.
3. Reduce alcohol intake: Limit alcohol consumption as it can dehydrate your body and strain your liver, especially after a day of celebration.
4. Cut back on caffeine: Reduce intake of caffeine-containing beverages like coffee and energy drinks, as they can contribute to dehydration.
5. Avoid excessive sweets: While it's tempting to indulge in sweets during Holi, try to limit your intake of sugary treats to prevent spikes in blood sugar levels.

#healthyholi #holitips #safeholi #nutrition #meenuagarwal #teamfoodnwellness #foodnwellnesss #dietitian #dieticiansofinstagram #holi
  • Weekend consultations are the most relaxed ones. No time pressure. Some even go for 2 hours.

Enough time and relaxed environment to discuss everything.

You build bonds & personal relationships.

Review of your health reports, daily habits, likes and dislikes on food, exercise routine and medical conditions plus much more including what are the underlying reasons for the stress.

Change in behavioural patterns is the most difficult things to do at all age group levels & that’s what we try to attempt.

Positivity, Hope, can do atitude, caring team to hand hold & slight discipline does bring in results.
  • I was researching stats on lifestyle diseases for a presentation & that’s when this data popped out.

While the data & information is there, it’s the enormity of the impact that hits the families & personal lives when it happens is heartbreaking.

Preventive healthcare is so important @ awareness has increased post covid but still so much still remains undone.

Ponder & think over it if you happen to be a number among this data sets.

#criticalillness #lungdisease #lungdiseaseawareness #cancer #illnesscost #criticalillnessprotection #foodnwellness #meenuagarwal #dietitianmeenu #dietician #nutritioncoaching #health
  • Don’t ignore your sugar cravings!!🍩 #foodnwellnessbymeenu #foodnwellness #sugarcravings #hormonebalance #dietician #nutritionaltherapy #nutritionaldeficiencies
  • Preventive health should be high priority for all of us and that’s what I continue to emphasise in my talks and consulting sessions.

I will be in Kolkata from 22nd till 29th April, 2024 and would be doing in person consulting & assessment with Inbody machine.

Limited slots & look forward to meeting some of you.

#kolkata #nutritionist #meenuagarwal #dietitian #dietician #diabetesreversal #indiandietician #dieticianofinstagram #dieticianapproved
  • Ignoring these symptoms??

#dietician #dietitians #hormonebalance #hormoneimbalance #pcos #femalehormones #femalehormonesupport #meenuagarwal #dietitianmeenu #foodnwellness
Recipe follows👇

Ingredients:

🧡 2 tablespoons almonds
❤️ 1 tablespoon cashews
đź’™ 1/2 tablespoon melon seeds
đź’› 1/2 tablespoon poppy seeds
đź’ś 1/2 teaspoon fennel seeds
đź–¤ 1/2 teaspoon whole black peppercorns
đź’š 1 green cardamom pod, crushed
đź’™ a pinch of saffron strands
💚 1 tsp of Honey or ½ tsp Jaggery (adjust according to taste)
🤍 1 cup milk (dairy or non-dairy like almond milk) and 1 cup fo water
🩵 Ice cubes (optional)
đź©· Rose petals and chopped nuts for garnish (optional)

Instructions:

1. Soak almonds, cashews, melon seeds, and poppy seeds in water for 4-6 hours or overnight. Drain and rinse them.
2. In a blender, combine soaked nuts and seeds along with fennel seeds, black peppercorns, crushed cardamom pod, and saffron strands.
3. Add 1/4 cup of milk and blend until you get a smooth paste.
4. Transfer the paste to a bowl. Add honey or maple syrup and mix well.
5. Gradually add the remaining milk while stirring continuously to ensure even mixing.
6. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any coarse particles. Press down with a spoon to extract all the liquid.
7. Discard the solids and transfer the strained Thandai mixture to a glass.
8. Chill the Thandai in the refrigerator for at least 1-2 hours.
9. Before serving, stir the Thandai well. You can add ice cubes if desired.
10. Garnish with rose petals and chopped nuts, if using.
11. Serve chilled and enjoy the nutritious and refreshing Thandai!
Recipe follows👇 Ingredients: 🧡 2 tablespoons almonds ❤️ 1 tablespoon cashews 💙 1/2 tablespoon melon seeds 💛 1/2 tablespoon poppy seeds 💜 1/2 teaspoon fennel seeds 🖤 1/2 teaspoon whole black peppercorns 💚 1 green cardamom pod, crushed 💙 a pinch of saffron strands 💚 1 tsp of Honey or ½ tsp Jaggery (adjust according to taste) 🤍 1 cup milk (dairy or non-dairy like almond milk) and 1 cup fo water 🩵 Ice cubes (optional) 🩷 Rose petals and chopped nuts for garnish (optional) Instructions: 1. Soak almonds, cashews, melon seeds, and poppy seeds in water for 4-6 hours or overnight. Drain and rinse them. 2. In a blender, combine soaked nuts and seeds along with fennel seeds, black peppercorns, crushed cardamom pod, and saffron strands. 3. Add 1/4 cup of milk and blend until you get a smooth paste. 4. Transfer the paste to a bowl. Add honey or maple syrup and mix well. 5. Gradually add the remaining milk while stirring continuously to ensure even mixing. 6. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any coarse particles. Press down with a spoon to extract all the liquid. 7. Discard the solids and transfer the strained Thandai mixture to a glass. 8. Chill the Thandai in the refrigerator for at least 1-2 hours. 9. Before serving, stir the Thandai well. You can add ice cubes if desired. 10. Garnish with rose petals and chopped nuts, if using. 11. Serve chilled and enjoy the nutritious and refreshing Thandai!
3 days ago
View on Instagram |
1/9
Sharing some do’s and don’t: 

Dos:

1. Hydrate: Drink plenty of water to rehydrate your body after playing Holi and to flush out toxins.
2. Include fruits and vegetables: Opt for fresh fruits and vegetables to provide essential vitamins, minerals, and antioxidants to support recovery.
3. Eat light: Choose light and easily digestible meals like soups, salads, and steamed vegetables to aid digestion.
4. Consume probiotics: Incorporate yogurt, kefir, or fermented foods to promote gut health and restore the balance of good bacteria in your digestive system.
5. Include protein: Include sources of lean protein like chicken, fish, tofu, lentils, or beans to support muscle repair and recovery.

Don'ts:

1. Avoid heavy and greasy foods: Steer clear of heavy and oily dishes that may further burden your digestive system.
2. Limit processed foods: Minimize consumption of processed and junk foods high in sugar, salt, and unhealthy fats, as they can hinder the detoxification process.
3. Reduce alcohol intake: Limit alcohol consumption as it can dehydrate your body and strain your liver, especially after a day of celebration.
4. Cut back on caffeine: Reduce intake of caffeine-containing beverages like coffee and energy drinks, as they can contribute to dehydration.
5. Avoid excessive sweets: While it's tempting to indulge in sweets during Holi, try to limit your intake of sugary treats to prevent spikes in blood sugar levels.
Sharing some do’s and don’t: Dos: 1. Hydrate: Drink plenty of water to rehydrate your body after playing Holi and to flush out toxins. 2. Include fruits and vegetables: Opt for fresh fruits and vegetables to provide essential vitamins, minerals, and antioxidants to support recovery. 3. Eat light: Choose light and easily digestible meals like soups, salads, and steamed vegetables to aid digestion. 4. Consume probiotics: Incorporate yogurt, kefir, or fermented foods to promote gut health and restore the balance of good bacteria in your digestive system. 5. Include protein: Include sources of lean protein like chicken, fish, tofu, lentils, or beans to support muscle repair and recovery. Don'ts: 1. Avoid heavy and greasy foods: Steer clear of heavy and oily dishes that may further burden your digestive system. 2. Limit processed foods: Minimize consumption of processed and junk foods high in sugar, salt, and unhealthy fats, as they can hinder the detoxification process. 3. Reduce alcohol intake: Limit alcohol consumption as it can dehydrate your body and strain your liver, especially after a day of celebration. 4. Cut back on caffeine: Reduce intake of caffeine-containing beverages like coffee and energy drinks, as they can contribute to dehydration. 5. Avoid excessive sweets: While it's tempting to indulge in sweets during Holi, try to limit your intake of sugary treats to prevent spikes in blood sugar levels.
3 days ago
View on Instagram |
2/9
Recipe follows below 👇

Ingredients:

🧡 2 tablespoons almonds
❤️ 1 tablespoon cashews
đź’™ 1/2 tablespoon melon seeds
đź’› 1/2 tablespoon poppy seeds
đź’ś 1/2 teaspoon fennel seeds
đź–¤ 1/2 teaspoon whole black peppercorns
đź’š 1 green cardamom pod, crushed
đź’™ a pinch of saffron strands
💚 1 tsp of Honey or ½ tsp Jaggery (adjust according to taste)
🤍 1 cup milk (dairy or non-dairy like almond milk) and 1 cup fo water
🩵 Ice cubes (optional)
đź©· Rose petals and chopped nuts for garnish (optional)

Instructions:

1. Soak almonds, cashews, melon seeds, and poppy seeds in water for 4-6 hours or overnight. Drain and rinse them.
2. In a blender, combine soaked nuts and seeds along with fennel seeds, black peppercorns, crushed cardamom pod, and saffron strands.
3. Add 1/4 cup of milk and blend until you get a smooth paste.
4. Transfer the paste to a bowl. Add honey or maple syrup and mix well.
5. Gradually add the remaining milk while stirring continuously to ensure even mixing.
6. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any coarse particles. Press down with a spoon to extract all the liquid.
7. Discard the solids and transfer the strained Thandai mixture to a glass.
8. Chill the Thandai in the refrigerator for at least 1-2 hours.
9. Before serving, stir the Thandai well. You can add ice cubes if desired.
10. Garnish with rose petals and chopped nuts, if using.
11. Serve chilled and enjoy the nutritious and refreshing Thandai!

#thandai #healthythandaidrinkrecipe #holithandairecipe #holithandai
Recipe follows below 👇 Ingredients: 🧡 2 tablespoons almonds ❤️ 1 tablespoon cashews 💙 1/2 tablespoon melon seeds 💛 1/2 tablespoon poppy seeds 💜 1/2 teaspoon fennel seeds 🖤 1/2 teaspoon whole black peppercorns 💚 1 green cardamom pod, crushed 💙 a pinch of saffron strands 💚 1 tsp of Honey or ½ tsp Jaggery (adjust according to taste) 🤍 1 cup milk (dairy or non-dairy like almond milk) and 1 cup fo water 🩵 Ice cubes (optional) 🩷 Rose petals and chopped nuts for garnish (optional) Instructions: 1. Soak almonds, cashews, melon seeds, and poppy seeds in water for 4-6 hours or overnight. Drain and rinse them. 2. In a blender, combine soaked nuts and seeds along with fennel seeds, black peppercorns, crushed cardamom pod, and saffron strands. 3. Add 1/4 cup of milk and blend until you get a smooth paste. 4. Transfer the paste to a bowl. Add honey or maple syrup and mix well. 5. Gradually add the remaining milk while stirring continuously to ensure even mixing. 6. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any coarse particles. Press down with a spoon to extract all the liquid. 7. Discard the solids and transfer the strained Thandai mixture to a glass. 8. Chill the Thandai in the refrigerator for at least 1-2 hours. 9. Before serving, stir the Thandai well. You can add ice cubes if desired. 10. Garnish with rose petals and chopped nuts, if using. 11. Serve chilled and enjoy the nutritious and refreshing Thandai! #thandai #healthythandaidrinkrecipe #holithandairecipe #holithandai
3 days ago
View on Instagram |
3/9
Sharing some do’s and don’t: Read the caption below 👇

Dos:

1. Hydrate: Drink plenty of water to rehydrate your body after playing Holi and to flush out toxins.
2. Include fruits and vegetables: Opt for fresh fruits and vegetables to provide essential vitamins, minerals, and antioxidants to support recovery.
3. Eat light: Choose light and easily digestible meals like soups, salads, and steamed vegetables to aid digestion.
4. Consume probiotics: Incorporate yogurt, kefir, or fermented foods to promote gut health and restore the balance of good bacteria in your digestive system.
5. Include protein: Include sources of lean protein like chicken, fish, tofu, lentils, or beans to support muscle repair and recovery.

Don'ts:

1. Avoid heavy and greasy foods: Steer clear of heavy and oily dishes that may further burden your digestive system.
2. Limit processed foods: Minimize consumption of processed and junk foods high in sugar, salt, and unhealthy fats, as they can hinder the detoxification process.
3. Reduce alcohol intake: Limit alcohol consumption as it can dehydrate your body and strain your liver, especially after a day of celebration.
4. Cut back on caffeine: Reduce intake of caffeine-containing beverages like coffee and energy drinks, as they can contribute to dehydration.
5. Avoid excessive sweets: While it's tempting to indulge in sweets during Holi, try to limit your intake of sugary treats to prevent spikes in blood sugar levels.

#healthyholi #holitips #safeholi #nutrition #meenuagarwal #teamfoodnwellness #foodnwellnesss #dietitian #dieticiansofinstagram #holi
Sharing some do’s and don’t: Read the caption below 👇 Dos: 1. Hydrate: Drink plenty of water to rehydrate your body after playing Holi and to flush out toxins. 2. Include fruits and vegetables: Opt for fresh fruits and vegetables to provide essential vitamins, minerals, and antioxidants to support recovery. 3. Eat light: Choose light and easily digestible meals like soups, salads, and steamed vegetables to aid digestion. 4. Consume probiotics: Incorporate yogurt, kefir, or fermented foods to promote gut health and restore the balance of good bacteria in your digestive system. 5. Include protein: Include sources of lean protein like chicken, fish, tofu, lentils, or beans to support muscle repair and recovery. Don'ts: 1. Avoid heavy and greasy foods: Steer clear of heavy and oily dishes that may further burden your digestive system. 2. Limit processed foods: Minimize consumption of processed and junk foods high in sugar, salt, and unhealthy fats, as they can hinder the detoxification process. 3. Reduce alcohol intake: Limit alcohol consumption as it can dehydrate your body and strain your liver, especially after a day of celebration. 4. Cut back on caffeine: Reduce intake of caffeine-containing beverages like coffee and energy drinks, as they can contribute to dehydration. 5. Avoid excessive sweets: While it's tempting to indulge in sweets during Holi, try to limit your intake of sugary treats to prevent spikes in blood sugar levels. #healthyholi #holitips #safeholi #nutrition #meenuagarwal #teamfoodnwellness #foodnwellnesss #dietitian #dieticiansofinstagram #holi
3 days ago
View on Instagram |
4/9
Weekend consultations are the most relaxed ones. No time pressure. Some even go for 2 hours.

Enough time and relaxed environment to discuss everything.

You build bonds & personal relationships.

Review of your health reports, daily habits, likes and dislikes on food, exercise routine and medical conditions plus much more including what are the underlying reasons for the stress.

Change in behavioural patterns is the most difficult things to do at all age group levels & that’s what we try to attempt.

Positivity, Hope, can do atitude, caring team to hand hold & slight discipline does bring in results.
Weekend consultations are the most relaxed ones. No time pressure. Some even go for 2 hours. Enough time and relaxed environment to discuss everything. You build bonds & personal relationships. Review of your health reports, daily habits, likes and dislikes on food, exercise routine and medical conditions plus much more including what are the underlying reasons for the stress. Change in behavioural patterns is the most difficult things to do at all age group levels & that’s what we try to attempt. Positivity, Hope, can do atitude, caring team to hand hold & slight discipline does bring in results.
4 days ago
View on Instagram |
5/9
I was researching stats on lifestyle diseases for a presentation & that’s when this data popped out.

While the data & information is there, it’s the enormity of the impact that hits the families & personal lives when it happens is heartbreaking.

Preventive healthcare is so important @ awareness has increased post covid but still so much still remains undone.

Ponder & think over it if you happen to be a number among this data sets.

#criticalillness #lungdisease #lungdiseaseawareness #cancer #illnesscost #criticalillnessprotection #foodnwellness #meenuagarwal #dietitianmeenu #dietician #nutritioncoaching #health
I was researching stats on lifestyle diseases for a presentation & that’s when this data popped out. While the data & information is there, it’s the enormity of the impact that hits the families & personal lives when it happens is heartbreaking. Preventive healthcare is so important @ awareness has increased post covid but still so much still remains undone. Ponder & think over it if you happen to be a number among this data sets. #criticalillness #lungdisease #lungdiseaseawareness #cancer #illnesscost #criticalillnessprotection #foodnwellness #meenuagarwal #dietitianmeenu #dietician #nutritioncoaching #health
1 week ago
View on Instagram |
6/9
Don’t ignore your sugar cravings!!🍩 #foodnwellnessbymeenu #foodnwellness #sugarcravings #hormonebalance #dietician #nutritionaltherapy #nutritionaldeficiencies
Don’t ignore your sugar cravings!!🍩 #foodnwellnessbymeenu #foodnwellness #sugarcravings #hormonebalance #dietician #nutritionaltherapy #nutritionaldeficiencies
1 week ago
View on Instagram |
7/9
Preventive health should be high priority for all of us and that’s what I continue to emphasise in my talks and consulting sessions.

I will be in Kolkata from 22nd till 29th April, 2024 and would be doing in person consulting & assessment with Inbody machine.

Limited slots & look forward to meeting some of you.

#kolkata #nutritionist #meenuagarwal #dietitian #dietician #diabetesreversal #indiandietician #dieticianofinstagram #dieticianapproved
Preventive health should be high priority for all of us and that’s what I continue to emphasise in my talks and consulting sessions. I will be in Kolkata from 22nd till 29th April, 2024 and would be doing in person consulting & assessment with Inbody machine. Limited slots & look forward to meeting some of you. #kolkata #nutritionist #meenuagarwal #dietitian #dietician #diabetesreversal #indiandietician #dieticianofinstagram #dieticianapproved
1 week ago
View on Instagram |
8/9
Ignoring these symptoms??

#dietician #dietitians #hormonebalance #hormoneimbalance #pcos #femalehormones #femalehormonesupport #meenuagarwal #dietitianmeenu #foodnwellness
Ignoring these symptoms?? #dietician #dietitians #hormonebalance #hormoneimbalance #pcos #femalehormones #femalehormonesupport #meenuagarwal #dietitianmeenu #foodnwellness
1 week ago
View on Instagram |
9/9
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!
Hello there
Get health tips, recipes and front seats to our free health talks and online events delivered to your inbox. Subscribe to our newsletter!